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Training Test

Train your brain with 30 interactive cognitive tasks. Measure memory, processing speed, attention, reaction time and mental flexibility. Get instant results with personalized training recommendations.

15–18 minutes
30 interactive tasks
6 brain functions tested
Instant feedback
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Understanding cognitive training
What is brain training?

Core concept

Brain training involves engaging in cognitive tasks designed to challenge and improve specific mental functions. Unlike passive entertainment, brain training requires active mental effort and focuses on measurable cognitive abilities. Research shows that targeted cognitive training improves performance on trained tasks and, in many cases, shows transfer to related cognitive abilities. The brain is plastic — capable of change and improvement throughout life. Cognitive training leverages neuroplasticity to strengthen neural pathways associated with memory, processing speed, attention and executive function. This test measures six key cognitive functions and provides personalised recommendations for targeted training to strengthen areas of weakness.

Effective brain training requires understanding which cognitive functions matter most for your goals and what activities best train those functions. Someone studying for exams benefits from memory and attention training. A professional managing complex projects benefits from working memory and cognitive flexibility training. An athlete benefits from reaction time and sustained attention training. This assessment measures your current cognitive function across six dimensions and recommends specific training activities to improve your profile.

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Memory

Short-term and working memory capacity. Retaining information accurately.

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Processing Speed

Mental speed and quick thinking. Solving problems rapidly.

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Attention

Focus and concentration. Noticing details and ignoring distractions.

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Reaction Time

Speed of response to stimuli. Quick reflexes and decision-making.

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Working Memory

Manipulating and holding information. Complex thinking and reasoning.

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Cognitive Flexibility

Switching between tasks. Adapting to new information and contexts.

Cognitive assessment
Brain Training Test — 30 Tasks

Complete 30 interactive cognitive tasks. Some are timed. Work as quickly and accurately as possible.

Task 1 of 302%
Task 1
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Your Brain Training Score
75

out of 100

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How to train your brain effectively
Cognitive training is most effective when focused and consistent. Research by cognitive neuroscientists shows that 15–20 minutes of targeted training 4–5 times weekly produces measurable improvements within 4–6 weeks. Varied training (engaging different cognitive functions) produces better overall cognitive improvement than training a single function. The most effective training involves progressive difficulty — starting with manageable challenges and gradually increasing difficulty as you improve. Taking breaks between training sessions allows cognitive consolidation, so spacing training across days (rather than long sessions daily) optimises improvement.
Common questions
Frequently asked questions about brain training
QDoes brain training actually work?
Yes, research shows brain training improves performance on trained tasks. Transfer to untrained tasks is more modest but meaningful. Improvements are strongest when training is targeted, varied and consistent. Brain training is most effective for specific cognitive functions rather than general “brain health”.
QHow often should I do brain training?
Research suggests 4–5 sessions weekly of 15–20 minutes each produces optimal results. Consistency matters more than session length. Shorter, frequent sessions are more effective than occasional long sessions. Most people see measurable improvement within 4–6 weeks of regular training.
QCan anyone improve their cognitive function?
Yes. The brain maintains plasticity throughout life. While processing speed declines with age, memory, attention and other functions can improve at any age through targeted training. Younger people often show faster initial improvements, but older adults show substantial gains with consistent practice.
QWhat activities improve brain function outside of formal training?
Learning new skills (languages, instruments, sports), reading, puzzle games, social engagement and aerobic exercise all improve cognitive function. Complex activities that challenge you cognitively are more effective than passive entertainment. Novelty is important — your brain adapts to routine activities.
QHow is brain training different from IQ tests?
IQ tests measure general cognitive ability across multiple domains. Brain training focuses on improving specific functions through targeted exercise. You can do brain training to improve without changing your overall IQ, though sustained cognitive improvement can modestly raise IQ over time.
QDo brain training games work?
Games can be effective brain training if they challenge specific cognitive functions progressively. Games designed by cognitive scientists specifically to train targeted functions work best. Entertaining games that lack clear cognitive challenge are less effective.
QWhy is neuroplasticity important for brain training?
Neuroplasticity is the brain’s ability to physically change in response to experience. Brain training works because it stimulates neuroplasticity — creating new neural connections and strengthening existing pathways. Understanding that your brain is changeable is crucial for sustained training motivation.
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Interactive brain training assessment measuring 6 cognitive functions