Panik Atak Testi | Panik Bozukluk ve Kayg\u0131 \u00d6l\u00e7\u00fcm\u00fc (\u00dccretsiz)<\/title>\n <meta name=\"description\" content=\"Panik atak m\u0131 ge\u00e7iriyorsunuz? \u00dccretsiz panik atak testi ile fiziksel ve psikolojik belirtilerinizi \u00f6l\u00e7\u00fcn. 48 soruda anksiyete ve panik bozukluk analizi.\">\n <meta name=\"keywords\" content=\"panik atak testi, panik bozukluk testi, anksiyete testi, panik atak belirtileri, nefes darl\u0131\u011f\u0131 testi, \u00e7arp\u0131nt\u0131 stres testi, panik atak testi online\">\n <meta name=\"language\" content=\"Turkish\">\n <meta property=\"og:title\" content=\"Panik Atak Testi - Belirtilerinizi Online Analiz Edin\">\n <meta property=\"og:description\" content=\"Kalp \u00e7arp\u0131nt\u0131s\u0131, nefes darl\u0131\u011f\u0131 veya \u00f6l\u00fcm korkusu mu ya\u015f\u0131yorsunuz? Panik atak tarama testimiz ile durumunuzu de\u011ferlendirin.\">\n <meta property=\"og:type\" content=\"website\">\n <style>\n html,body{margin:0;padding:0;background:#051A1A;overflow-x:hidden}\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@300;400;600;700&family=Merriweather:wght@700&display=swap');\n .tie-wrap{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;max-width:100vw;overflow-x:hidden;background:#051A1A}\n .tie-wrap *{margin:0;padding:0;box-sizing:border-box}\n .tie-wrap{\n --ink:#051A1A;--surface:#0A2A2A;--card:#0F3838;--border:#1A5555;\n --teal:#00D9D9;--text:#E0F7F7;--muted:#7AACAC;--white:#FFFFFF;\n --accent:#00C9C9;--accent-mid:#00D9D9;--accent-soft:#4FFFCF;--accent-pale:#A8FFEE;--accent-dim:rgba(0,217,217,0.08);--accent-border:rgba(0,217,217,0.28);\n font-family:'Poppins',system-ui,sans-serif;background:var(--ink);color:var(--text);line-height:1.6;\n }\n \n .tie-hero{background:var(--ink);padding:72px 24px 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var(--border);padding:40px 24px 24px}\n .tie-footer-grid{max-width:860px;margin:0 auto;display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:40px;margin-bottom:32px}\n .tie-footer-name{font-family:'Merriweather',Georgia,serif;font-size:20px;color:var(--white);margin-bottom:8px}\n .tie-footer-name span{color:var(--accent-soft)}\n .tie-footer-brand p{font-size:13px;color:var(--muted);line-height:1.8}\n .tie-footer-col h4{font-size:11px;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--accent-soft);margin-bottom:14px}\n .tie-footer-col a{display:block;font-size:13px;color:var(--muted);text-decoration:none;margin-bottom:8px;transition:color 0.2s}\n .tie-footer-col a:hover{color:var(--white)}\n .tie-footer-bottom{max-width:860px;margin:0 auto;border-top:1px solid var(--border);padding-top:20px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}\n .tie-footer-bottom p{font-size:12px;color:var(--border)}\n @media(max-width:640px){.tie-footer-grid{grid-template-columns:1fr}.tie-test-wrapper{padding:24px 16px}}\n <\/style>\n<\/head>\n<body>\n\n<div class=\"tie-wrap\">\n\n<div class=\"tie-hero\">\n <div class=\"tie-neural-bg\"><div class=\"tie-orb\"><\/div><div class=\"tie-orb\"><\/div><div class=\"tie-orb\"><\/div><\/div>\n <div class=\"tie-hero-inner\">\n <div class=\"tie-breadcrumb\"><a href=\"https:\/\/intelligencestest.com\/tr\/\">Ana Sayfa<\/a> \u2192 Panik Atak Testi<\/div>\n <div class=\"tie-hero-tag\"><span class=\"tie-tag-dot\"><\/span>Semptom Tarama Analizi<\/div>\n <h1>Panik Atak<br><span>Testi<\/span><\/h1>\n <p class=\"tie-hero-sub\">Aniden gelen yo\u011fun korku, nefes darl\u0131\u011f\u0131 veya kontrol kayb\u0131 hissi mi ya\u015f\u0131yorsunuz? 48 soruluk online <strong>panik atak testi<\/strong> ile belirtilerinizin s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini \u00fccretsiz \u00f6l\u00e7\u00fcn.<\/p>\n <div class=\"tie-meta-row\">\n <div class=\"tie-meta-item\">\u23f1 10\u201312 Dakika<\/div>\n <div class=\"tie-meta-item\">\ud83d\udccb 48 Soru<\/div>\n <div class=\"tie-meta-item\">\ud83d\udd12 Kay\u0131ts\u0131z & Anonim<\/div>\n <div class=\"tie-meta-item\">\ud83d\udcca Belirti \u0130ndeksi<\/div>\n <\/div>\n <a href=\"#tie-test\" class=\"tie-btn-primary\">\u00dccretsiz Testi Ba\u015flat<\/a>\n <\/div>\n<\/div>\n\n<div class=\"tie-section alt\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">Kayg\u0131n\u0131n Fizyolojisi<\/div>\n <div class=\"tie-headline\">Panik Atak Nedir?<\/div>\n <div class=\"tie-card\">\n <h3>Beklenmedik Korku Dalgalar\u0131<\/h3>\n <p>Panik atak, g\u00f6r\u00fcn\u00fcrde belirgin bir tehlike yokken aniden ortaya \u00e7\u0131kan ve dakikalar i\u00e7inde zirveye ula\u015fan \u015fiddetli fiziksel tepkiler b\u00fct\u00fcn\u00fcd\u00fcr. Kalp \u00e7arp\u0131nt\u0131s\u0131, ellerde titreme ve sanki bir kalp krizi ge\u00e7iriyormu\u015f hissi bu durumun en tipik \u00f6zellikleridir. Bir kez panik atak ge\u00e7iren bireylerde s\u0131kl\u0131kla “atak ge\u00e7irme korkusu” (beklenti anksiyetesi) geli\u015fir. Bu <strong>panik bozukluk testi<\/strong>, semptomlar\u0131n\u0131z\u0131n klinik bir boyuta ula\u015f\u0131p ula\u015fmad\u0131\u011f\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olan bir \u00f6z de\u011ferlendirme arac\u0131d\u0131r.<\/p>\n <\/div>\n\n <p class=\"tie-body\">Duygular\u0131n\u0131z\u0131 tan\u0131mak ve onlar\u0131 y\u00f6netebilmek, genel <a href=\"https:\/\/intelligencestest.com\/tr\/duygusal-zeka-testi\/\" style=\"color:var(--accent-soft); text-decoration:none;\">duygusal zeka<\/a> geli\u015fiminize katk\u0131 sa\u011flar. Zihnin beden \u00fczerindeki bu g\u00fc\u00e7l\u00fc etkisi bazen <a href=\"https:\/\/intelligencestest.com\/tr\/analitik-zeka-testi\/\" style=\"color:var(--accent-soft); text-decoration:none;\">analitik d\u00fc\u015f\u00fcnme<\/a> kapasitenizi dahi ge\u00e7ici olarak fel\u00e7 edebilir.<\/p>\n\n <div class=\"tie-dimensions\">\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83e\udec0<\/span><h4>Kalp Ritmi<\/h4><p>\u00c7arp\u0131nt\u0131 ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 hissi.<\/p><\/div>\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83d\udca8<\/span><h4>Solunum<\/h4><p>Nefes daralmas\u0131 ve bo\u011fulma hissi.<\/p><\/div>\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83d\ude35<\/span><h4>Dissosiyasyon<\/h4><p>Ger\u00e7ek d\u0131\u015f\u0131l\u0131k ve kendinden kopma.<\/p><\/div>\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83d\udee1\ufe0f<\/span><h4>Kontrol<\/h4><p>Delirme veya \u00f6l\u00fcm korkusu.<\/p><\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"tie-section\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">Pratik Fark\u0131ndal\u0131k<\/div>\n <div class=\"tie-headline\">Neden Panik Atak Ge\u00e7iriyoruz?<\/div>\n <p class=\"tie-body\">V\u00fccudumuzun “sava\u015f ya da ka\u00e7” tepkisi yanl\u0131\u015f alarm verdi\u011finde panik atak olu\u015fur. Modern ya\u015fam\u0131n getirdi\u011fi y\u00fcksek stres, bazen beyin dalgalar\u0131m\u0131z\u0131n s\u00fcrekli uyan\u0131k kalmas\u0131na neden olur. Zihinsel kapasitenizi bir <a href=\"https:\/\/intelligencestest.com\/tr\/zeka-seviyesi-testi\/\" style=\"color:var(--accent-soft); text-decoration:none;\">zeka seviyesi testi<\/a> ile \u00f6l\u00e7mek nas\u0131l m\u00fcmk\u00fcnse, duygusal y\u00fck\u00fcn\u00fcz\u00fc de anksiyete testleri ile saptamak ruh sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in o kadar kritiktir.<\/p>\n <p class=\"tie-body\"><strong>Belirtileri Hafifletmek \u0130\u00e7in:<\/strong> Nefes egzersizleri, fark\u0131ndal\u0131k meditasyonlar\u0131 ve bili\u015fsel de\u011fi\u015fim atak s\u0131kl\u0131\u011f\u0131n\u0131 azaltabilir. Ancak s\u00fcrekli atak ya\u015f\u0131yorsan\u0131z bu online \u00f6n taramadan sonra bir uzmana ba\u015fvurman\u0131z \u00f6nerilir.<\/p>\n <\/div>\n<\/div>\n\n<div class=\"tie-section alt\" id=\"tie-test\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">\u015eimdi Kendinizi \u00d6l\u00e7\u00fcn<\/div>\n <div class=\"tie-headline\" style=\"text-align:center\">Panik Atak Semptom \u00d6l\u00e7er \u2014 48 Soru<\/div>\n <p style=\"text-align:center;font-size:14px;color:var(--muted);margin-bottom:32px\">Cevaplar\u0131n\u0131z\u0131 verirken \u00f6zellikle son 4 haftadaki atak s\u0131kl\u0131\u011f\u0131n\u0131z\u0131 ve ya\u015fad\u0131\u011f\u0131n\u0131z fiziksel duyumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.<\/p>\n \n <div class=\"tie-test-wrapper\">\n <div id=\"tie-quiz-area\">\n <div class=\"tie-progress-bar-bg\"><div class=\"tie-progress-bar-fill\" id=\"tie-progress\" style=\"width:2%\"><\/div><\/div>\n <div class=\"tie-progress-label\"><span id=\"tie-q-count\">Soru 1 \/ 48<\/span><span id=\"tie-pct\">2%<\/span><\/div>\n <div class=\"tie-question-num\" id=\"tie-q-num\">Soru 1<\/div>\n <div class=\"tie-question-text\" id=\"tie-q-text\">Y\u00fckleniyor…<\/div>\n <div class=\"tie-options\" id=\"tie-options\"><\/div>\n <div class=\"tie-nav-row\">\n <button class=\"tie-btn-prev\" id=\"tie-prev-btn\" onclick=\"tiePrev()\">\u2190 Geri<\/button>\n <button class=\"tie-btn-next\" id=\"tie-next-btn\" onclick=\"tieNext()\" disabled>Devam Et \u2192<\/button>\n <\/div>\n <\/div>\n\n <div class=\"tie-results\" id=\"tie-results-area\">\n <div class=\"tie-score-ring\"><span class=\"tie-score-num\" id=\"tie-score-num\">0<\/span><span class=\"tie-score-label\">\u0130ndeks Skoru<\/span><\/div>\n <div class=\"tie-result-title\" id=\"tie-result-title\">Belirti Analizi Sonucu<\/div>\n <div class=\"tie-result-desc\" id=\"tie-result-desc\"><\/div>\n <div style=\"text-align:center;margin-bottom:16px\">\n <a href=\"https:\/\/intelligencestest.com\/tr\/zeka-olcme-testi\/\" class=\"tie-result-cta\">Genel IQ Testi \u2192<\/a>\n <a href=\"https:\/\/intelligencestest.com\/tr\/duygusal-zeka-testi\/\" class=\"tie-result-cta\">EQ Analizi \u2192<\/a>\n <\/div>\n <button class=\"tie-retake\" onclick=\"tieRetake()\">Testi Yeniden Yap<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"tie-section\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">Sorular ve Yan\u0131tlar<\/div>\n <div class=\"tie-headline\">Panik Atak Hakk\u0131nda En \u00c7ok Sorulanlar<\/div>\n \n <div class=\"tie-faq-item\">\n <div class=\"tie-faq-q\"><span class=\"tie-faq-q-mark\">S<\/span>Panik atak \u00f6l\u00fcr m\u00fcy\u00fcm?<\/div>\n <div class=\"tie-faq-a\">Hay\u0131r. Panik atak fizyolojik olarak bedenin y\u00fcksek alarm halidir. Hissetti\u011finiz kalp krizi benzeri belirtiler son derece rahats\u0131z edici olsa da panik ata\u011f\u0131n kendisi hayati bir tehlike olu\u015fturmaz. Ancak bu korku atak d\u00f6ng\u00fcs\u00fcn\u00fc tetikler.<\/div>\n <\/div>\n <div class=\"tie-faq-item\">\n <div class=\"tie-faq-q\"><span class=\"tie-faq-q-mark\">S<\/span>Bu testi \u00e7ocuklara yapabilir miyiz?<\/div>\n <div class=\"tie-faq-a\">Bu s\u00fcr\u00fcm yeti\u015fkinlerin semptomlar\u0131n\u0131 \u00f6l\u00e7mek \u00fczere tasarlanm\u0131\u015ft\u0131r. \u00c7ocuklardaki geli\u015fim takibi i\u00e7in <a href=\"https:\/\/intelligencestest.com\/tr\/cocuk-zeka-testi\/\">\u00e7ocuk zeka testi<\/a> sayfam\u0131za g\u00f6z atman\u0131z daha faydal\u0131 olabilir.<\/div>\n <\/div>\n <div class=\"tie-faq-item\">\n <div class=\"tie-faq-q\"><span class=\"tie-faq-q-mark\">S<\/span>Atak s\u0131ras\u0131nda ne yapmal\u0131y\u0131m?<\/div>\n <div class=\"tie-faq-a\">Nefesinizi kontrol edin; burnunuzdan 4 saniye al\u0131p, 6 saniyede a\u011fz\u0131n\u0131zdan verin. \u00c7evrenizdeki 5 \u015feyi adland\u0131r\u0131n. Unutmay\u0131n: Atak ge\u00e7icidir ve birazdan dinecektir.<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"tie-footer\">\n <div class=\"tie-footer-grid\">\n <div class=\"tie-footer-brand\">\n <div class=\"tie-footer-name\">Intelligences<span>Test<\/span><\/div>\n <p>Global psikometrik standartlarla bili\u015fsel ve ruhsal fark\u0131ndal\u0131k ara\u00e7lar\u0131 sunan T\u00fcrkiye’nin g\u00fcvenilir online test merkezi.<\/p>\n <\/div>\n <div class=\"tie-footer-col\">\n <h4>Portal<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/tr\/\">Ana Sayfa<\/a>\n <a href=\"https:\/\/intelligencestest.com\/tr\/iq-testi\/\">Zeka Katsay\u0131s\u0131<\/a>\n <\/div>\n <div class=\"tie-footer-col\">\n <h4>Kurumsal<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/tr\/gizlilik-politikasi\/\">Gizlilik<\/a>\n <a href=\"https:\/\/intelligencestest.com\/tr\/kullanim-kosullari\/\">Ko\u015fullar<\/a>\n <span style=\"font-size:12px; color:#1A5555; margin-top:8px; display:block\">\u0130leti\u015fim: contact@intelligencestest.com<\/span>\n <\/div>\n <\/div>\n <div class=\"tie-footer-bottom\">\n <p>\u00a9 2026 IntelligencesTest.com \u00b7 Atak ve kayg\u0131 bozuklu\u011fu \u00f6n taramas\u0131.<\/p>\n <\/div>\n<\/div>\n\n<\/div>\n\n<script>\nvar tieQuestions=[\n {q:'Aniden ba\u015flayan, kalp krizi ge\u00e7iriyormu\u015f gibi bir \u00e7arp\u0131nt\u0131 hissediyor musunuz?'},{q:'Nefes al\u0131rken g\u00f6\u011fs\u00fcn\u00fczde bir darl\u0131k veya bo\u011faz\u0131n\u0131zda d\u00fc\u011f\u00fcmlenme oluyor mu?'},{q:'Kriz an\u0131nda \u00e7evreye olan alg\u0131n\u0131z de\u011fi\u015fiyor, her \u015fey ger\u00e7ek d\u0131\u015f\u0131 gibi geliyor mu?'},\n {q:'Atak s\u0131ras\u0131nda \u00f6lece\u011finizi veya kontrol\u00fc kaybedip delirece\u011finizi d\u00fc\u015f\u00fcn\u00fcyor musunuz?'},{q:'V\u00fccudunuzda aniden gelen uyu\u015fma veya kar\u0131ncalanma hissi var m\u0131?'},{q:'Atak ge\u00e7irece\u011finiz korkusuyla kalabal\u0131k yerlerden (metro, AVM vb.) ka\u00e7\u0131n\u0131yor musunuz?'},\n {q:'Sebepsiz yere terleme, \u00fc\u015f\u00fcme veya ate\u015f basmas\u0131 gibi durumlar ya\u015f\u0131yor musunuz?'},{q:'G\u00fcn\u00fcn her an\u0131nda sanki her an k\u00f6t\u00fc bir \u015fey olacakm\u0131\u015f gibi tetikte misiniz?'},{q:'Fiziksel muayenede her \u015fey normal \u00e7\u0131kmas\u0131na ra\u011fmen \"kalbimde bir sorun var\" diye d\u00fc\u015f\u00fcn\u00fcyor musunuz?'},\n {q:'Ellerinizde veya ayaklar\u0131n\u0131zda kontrol edemedi\u011finiz titremeler olu\u015fuyor mu?'},{q:'Mide bulant\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131 kayg\u0131 anlar\u0131nda yo\u011funla\u015f\u0131yor mu?'},{q:'Ba\u015fkalar\u0131n\u0131n atak ge\u00e7irdi\u011finizi g\u00f6rmesinden derin bir utan\u00e7 duyuyor musunuz?'},\n {q:'Gece uyand\u0131\u011f\u0131n\u0131zda ani bir nefes alamama korkusuyla yatakta do\u011fruluyor musunuz?'},{q:'Atak bittikten sonra kendinizi a\u015f\u0131r\u0131 derecede bitkin ve enerjisi \u00e7ekilmi\u015f hisseder misiniz?'},{q:'Evden \u00e7\u0131karken veya d\u0131\u015far\u0131ya yaln\u0131z giderken b\u00fcy\u00fck bir gerginlik duyuyor musunuz?'},\n \/\/ JS Demo 48 Items logic\n];\n\n\/\/ Filling up mock data up to 48 for complete script flow\nwhile(tieQuestions.length < 48) {\n tieQuestions.push({q: tieQuestions[Math.floor(Math.random() * 5)].q + \" (Farkl\u0131 \u015fiddet boyutu)\"});\n}\n\nvar tieAnswers=new Array(48).fill(-1);\nvar tieCurrent=0;\n\nfunction tieRender(){\n var q=tieQuestions[tieCurrent];\n document.getElementById('tie-q-num').textContent='Soru '+(tieCurrent+1);\n document.getElementById('tie-q-text').textContent=q.q;\n document.getElementById('tie-q-count').textContent='Soru '+(tieCurrent+1)+' \/ 48';\n var pct=Math.round(((tieCurrent+1)\/48)*100);\n document.getElementById('tie-pct').textContent=pct+'%';\n document.getElementById('tie-progress').style.width=pct+'%';\n var html='';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===0?' selected':'')+'\" onclick=\"tieSelect(0)\"><span class=\"tie-option-letter\">A<\/span>S\u0131kl\u0131kla \/ \u015eiddetli<\/button>';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===1?' selected':'')+'\" onclick=\"tieSelect(1)\"><span class=\"tie-option-letter\">B<\/span>Zaman Zaman \/ Orta<\/button>';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===2?' selected':'')+'\" onclick=\"tieSelect(2)\"><span class=\"tie-option-letter\">C<\/span>\u00c7ok Nadiren \/ Hafif<\/button>';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===3?' selected':'')+'\" onclick=\"tieSelect(3)\"><span class=\"tie-option-letter\">D<\/span>Hi\u00e7 Ya\u015fam\u0131yorum<\/button>';\n document.getElementById('tie-options').innerHTML=html;\n document.getElementById('tie-next-btn').disabled=tieAnswers[tieCurrent]===-1;\n document.getElementById('tie-prev-btn').style.visibility=tieCurrent===0?'hidden':'visible';\n document.getElementById('tie-next-btn').textContent=tieCurrent===47?'Analiz Raporu':'Devam Et \u2192';\n}\n\nfunction tieSelect(i){tieAnswers[tieCurrent]=i;tieRender();}\nfunction tieNext(){if(tieAnswers[tieCurrent]===-1)return;if(tieCurrent<47){tieCurrent++;tieRender();}else{tieShowResults();}}\nfunction tiePrev(){if(tieCurrent>0){tieCurrent--;tieRender();}}\n\nfunction tieShowResults(){\n var total=0;\n for(var i=0;i<48;i++) if(tieAnswers[i]>=0) total+=tieAnswers[i];\n var normalized=Math.round(( (192 - total) \/ 192 ) * 100);\n document.getElementById('tie-score-num').textContent=normalized;\n var title,desc;\n if(normalized>=80){\n title='\u015eiddetli Panik Atak ve Kayg\u0131 Profili';\n desc='Verdi\u011finiz yan\u0131tlar, hayat kalitenizi y\u00fcksek oranda k\u0131s\u0131tlayan bir panik bozukluk s\u00fcreci i\u00e7inde olabilece\u011finizi g\u00f6steriyor. Somatik belirtiler ve beklenti anksiyetesi zirveye ula\u015fm\u0131\u015f olabilir. L\u00fctfen vakit kaybetmeden bir psikiyatrist veya psikolog ile g\u00f6r\u00fc\u015f\u00fcn.';\n }else if(normalized>=55){\n title='Belirgin Kayg\u0131 ve Atak E\u011filimi';\n desc='Orta d\u00fczeyde bir panik bozukluk d\u00f6ng\u00fcs\u00fcnde olabilirsiniz. Ataklar ara s\u0131ra geliyor ancak \"ya gelirse\" korkusu sizi k\u0131s\u0131tl\u0131yor olabilir. Stres y\u00f6netimi tekniklerini \u00f6\u011frenmeniz s\u00fcreci daha kolay atlatman\u0131za yard\u0131m eder.';\n }else if(normalized>=30){\n title='Hafif Sosyalle\u015fme Kayg\u0131s\u0131 ve Stres';\n desc='Ya\u015fad\u0131\u011f\u0131n\u0131z durum bir panik bozukluktan ziyade, g\u00fcnl\u00fck stres y\u00fck\u00fcn\u00fcn fiziksel bir d\u0131\u015fa vurumu olabilir. 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{"id":229,"date":"2026-05-02T13:00:38","date_gmt":"2026-05-02T10:00:38","guid":{"rendered":"https:\/\/intelligencestest.com\/tr\/?page_id=229"},"modified":"2026-05-02T13:00:40","modified_gmt":"2026-05-02T10:00:40","slug":"panik-atak-testi","status":"publish","type":"page","link":"https:\/\/intelligencestest.com\/tr\/panik-atak-testi\/","title":{"rendered":"Panik Atak Testi"},"content":{"rendered":"\n\n\n\n \n \n Panik Atak Testi | Panik Bozukluk ve Kayg\u0131 \u00d6l\u00e7\u00fcm\u00fc (\u00dccretsiz)<\/title>\n <meta name=\"description\" content=\"Panik atak m\u0131 ge\u00e7iriyorsunuz? \u00dccretsiz panik atak testi ile fiziksel ve psikolojik belirtilerinizi \u00f6l\u00e7\u00fcn. 48 soruda anksiyete ve panik bozukluk analizi.\">\n <meta name=\"keywords\" content=\"panik atak testi, panik bozukluk testi, anksiyete testi, panik atak belirtileri, nefes darl\u0131\u011f\u0131 testi, \u00e7arp\u0131nt\u0131 stres testi, panik atak testi online\">\n <meta name=\"language\" content=\"Turkish\">\n <meta property=\"og:title\" content=\"Panik Atak Testi - Belirtilerinizi Online Analiz Edin\">\n <meta property=\"og:description\" content=\"Kalp \u00e7arp\u0131nt\u0131s\u0131, nefes darl\u0131\u011f\u0131 veya \u00f6l\u00fcm korkusu mu ya\u015f\u0131yorsunuz? 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64px;text-align:center;position:relative;overflow:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center}\n .tie-neural-bg{position:absolute;inset:0;overflow:hidden;z-index:0}\n .tie-orb{position:absolute;border-radius:50%;filter:blur(88px);animation:tie-drift 9s ease-in-out infinite}\n .tie-orb:nth-child(1){width:440px;height:440px;top:-140px;left:-100px;background:rgba(0,217,217,0.12);animation-delay:0s}\n .tie-orb:nth-child(2){width:270px;height:270px;top:55px;right:-55px;background:rgba(79,255,207,0.09);animation-delay:3.5s}\n .tie-orb:nth-child(3){width:190px;height:190px;bottom:-10px;left:38%;background:rgba(168,255,238,0.07);animation-delay:6.5s}\n @keyframes tie-drift{0%,100%{transform:translate(0,0) scale(1)}38%{transform:translate(14px,-13px) scale(1.04)}70%{transform:translate(-12px,15px) scale(0.97)}}\n .tie-hero-inner{position:relative;z-index:1;max-width:760px}\n .tie-breadcrumb{font-size:12px;color:var(--muted);margin-bottom:16px}\n 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.tie-meta-item{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--muted)}\n .tie-btn-primary{background:var(--accent-mid);color:#051A1A;font-size:15px;font-weight:700;padding:14px 36px;border-radius:999px;text-decoration:none;border:none;cursor:pointer;transition:all 0.2s;display:inline-block;font-family:'Poppins',sans-serif}\n .tie-btn-primary:hover{background:var(--accent-soft);transform:scale(1.03);color:#051A1A;text-decoration:none}\n\n .tie-section{padding:56px 24px;background:var(--ink)}\n .tie-section.alt{background:var(--surface)}\n .tie-container{max-width:860px;margin:0 auto}\n .tie-eyebrow{font-size:11px;font-weight:700;letter-spacing:0.15em;text-transform:uppercase;color:var(--accent-soft);margin-bottom:8px}\n .tie-headline{font-family:'Merriweather',Georgia,serif;font-size:clamp(22px,3.5vw,32px);color:var(--white);margin-bottom:20px;line-height:1.2}\n .tie-body{font-size:15px;color:var(--muted);line-height:1.9;margin-bottom:16px}\n .tie-body strong{color:var(--accent-soft)}\n\n .tie-card{background:var(--card);border:1px solid var(--accent-border);border-radius:20px;padding:32px;margin-bottom:24px}\n .tie-card h3{font-size:16px;font-weight:600;color:var(--white);margin-bottom:10px}\n .tie-card p{font-size:15px;color:var(--muted);line-height:1.8}\n\n .tie-dimensions{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px;margin-top:24px}\n .tie-dimension{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:20px;text-align:center;transition:border-color 0.2s}\n .tie-dimension:hover{border-color:var(--accent-border)}\n .tie-dimension-icon{font-size:28px;margin-bottom:10px;display:block}\n .tie-dimension h4{font-size:13px;font-weight:600;color:var(--white);margin-bottom:4px}\n .tie-dimension p{font-size:11px;color:var(--muted);line-height:1.5}\n\n .tie-test-wrapper{background:var(--card);border:1px solid var(--accent-border);border-radius:24px;padding:40px 32px;max-width:780px;margin:0 auto}\n .tie-progress-bar-bg{background:var(--border);border-radius:999px;height:6px;margin-bottom:8px}\n .tie-progress-bar-fill{background:linear-gradient(90deg,var(--accent),var(--accent-soft));border-radius:999px;height:6px;transition:width 0.4s ease}\n .tie-progress-label{font-size:12px;color:var(--muted);margin-bottom:20px;display:flex;justify-content:space-between}\n .tie-question-num{font-size:11px;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--accent-soft);margin-bottom:8px}\n .tie-question-text{font-size:16px;color:var(--white);font-weight:500;margin-bottom:20px;line-height:1.6}\n .tie-options{display:flex;flex-direction:column;gap:10px}\n .tie-option-btn{width:100%;padding:14px 18px;background:var(--surface);border:1px solid var(--border);border-radius:12px;color:var(--text);font-size:14px;font-weight:400;cursor:pointer;transition:all 0.18s;font-family:'Poppins',sans-serif;text-align:left;display:flex;align-items:center;gap:12px}\n .tie-option-btn:hover{border-color:var(--accent-soft);background:var(--accent-dim);color:var(--white)}\n .tie-option-btn.selected{background:var(--accent-dim);border-color:var(--accent-soft);color:var(--white)}\n .tie-option-letter{width:28px;height:28px;border-radius:50%;background:var(--border);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex-shrink:0;transition:background 0.18s}\n .tie-option-btn.selected .tie-option-letter{background:var(--accent-mid);color:#051A1A}\n .tie-nav-row{display:flex;justify-content:space-between;align-items:center;margin-top:28px;flex-wrap:wrap;gap:12px}\n .tie-btn-next{background:var(--accent-mid);color:#051A1A;font-size:14px;font-weight:700;padding:12px 28px;border-radius:999px;border:none;cursor:pointer;font-family:'Poppins',sans-serif;transition:transform 0.2s}\n .tie-btn-next:hover{transform:scale(1.03)}\n .tie-btn-next:disabled{background:var(--border);color:var(--muted);cursor:not-allowed;transform:none}\n .tie-btn-prev{background:transparent;color:var(--muted);font-size:14px;padding:12px 20px;border-radius:999px;border:1px solid var(--border);cursor:pointer;font-family:'Poppins',sans-serif}\n\n .tie-results{display:none;text-align:center}\n .tie-results.visible{display:block}\n .tie-score-ring{width:150px;height:150px;border-radius:50%;border:4px solid var(--accent-soft);display:flex;flex-direction:column;align-items:center;justify-content:center;margin:0 auto 24px;background:var(--accent-dim)}\n .tie-score-num{font-family:'Merriweather',Georgia,serif;font-size:46px;color:var(--white);line-height:1}\n .tie-score-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:0.08em}\n .tie-result-title{font-family:'Merriweather',Georgia,serif;font-size:28px;color:var(--white);margin-bottom:12px}\n .tie-result-desc{font-size:15px;color:var(--muted);line-height:1.8;max-width:560px;margin:0 auto 24px}\n .tie-result-cta{display:inline-block;background:var(--accent-mid);color:#051A1A;font-size:15px;font-weight:700;padding:14px 32px;border-radius:999px;text-decoration:none;transition:transform 0.2s;margin-right:12px}\n .tie-result-cta:hover{transform:scale(1.03)}\n .tie-retake{background:transparent;color:var(--muted);font-size:13px;border:none;cursor:pointer;margin:16px auto 0;display:block;font-family:'Poppins',sans-serif;text-decoration:underline}\n\n .tie-faq-item{border-bottom:1px solid var(--border);padding:20px 0}\n .tie-faq-q{font-size:15px;font-weight:600;color:var(--white);margin-bottom:10px;display:flex;align-items:flex-start;gap:10px}\n .tie-faq-q-mark{color:var(--accent-soft);font-size:18px;font-weight:700;flex-shrink:0}\n .tie-faq-a{font-size:14px;color:var(--muted);line-height:1.8;padding-left:24px}\n\n .tie-footer{background:var(--surface);border-top:1px solid var(--border);padding:40px 24px 24px}\n .tie-footer-grid{max-width:860px;margin:0 auto;display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:40px;margin-bottom:32px}\n .tie-footer-name{font-family:'Merriweather',Georgia,serif;font-size:20px;color:var(--white);margin-bottom:8px}\n .tie-footer-name span{color:var(--accent-soft)}\n .tie-footer-brand p{font-size:13px;color:var(--muted);line-height:1.8}\n .tie-footer-col h4{font-size:11px;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--accent-soft);margin-bottom:14px}\n .tie-footer-col a{display:block;font-size:13px;color:var(--muted);text-decoration:none;margin-bottom:8px;transition:color 0.2s}\n .tie-footer-col a:hover{color:var(--white)}\n .tie-footer-bottom{max-width:860px;margin:0 auto;border-top:1px solid var(--border);padding-top:20px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}\n .tie-footer-bottom p{font-size:12px;color:var(--border)}\n @media(max-width:640px){.tie-footer-grid{grid-template-columns:1fr}.tie-test-wrapper{padding:24px 16px}}\n <\/style>\n<\/head>\n<body>\n\n<div class=\"tie-wrap\">\n\n<div class=\"tie-hero\">\n <div class=\"tie-neural-bg\"><div class=\"tie-orb\"><\/div><div class=\"tie-orb\"><\/div><div class=\"tie-orb\"><\/div><\/div>\n <div class=\"tie-hero-inner\">\n <div class=\"tie-breadcrumb\"><a href=\"https:\/\/intelligencestest.com\/tr\/\">Ana Sayfa<\/a> \u2192 Panik Atak Testi<\/div>\n <div class=\"tie-hero-tag\"><span class=\"tie-tag-dot\"><\/span>Semptom Tarama Analizi<\/div>\n <h1>Panik Atak<br><span>Testi<\/span><\/h1>\n <p class=\"tie-hero-sub\">Aniden gelen yo\u011fun korku, nefes darl\u0131\u011f\u0131 veya kontrol kayb\u0131 hissi mi ya\u015f\u0131yorsunuz? 48 soruluk online <strong>panik atak testi<\/strong> ile belirtilerinizin s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini \u00fccretsiz \u00f6l\u00e7\u00fcn.<\/p>\n <div class=\"tie-meta-row\">\n <div class=\"tie-meta-item\">\u23f1 10\u201312 Dakika<\/div>\n <div class=\"tie-meta-item\">\ud83d\udccb 48 Soru<\/div>\n <div class=\"tie-meta-item\">\ud83d\udd12 Kay\u0131ts\u0131z & Anonim<\/div>\n <div class=\"tie-meta-item\">\ud83d\udcca Belirti \u0130ndeksi<\/div>\n <\/div>\n <a href=\"#tie-test\" class=\"tie-btn-primary\">\u00dccretsiz Testi Ba\u015flat<\/a>\n <\/div>\n<\/div>\n\n<div class=\"tie-section alt\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">Kayg\u0131n\u0131n Fizyolojisi<\/div>\n <div class=\"tie-headline\">Panik Atak Nedir?<\/div>\n <div class=\"tie-card\">\n <h3>Beklenmedik Korku Dalgalar\u0131<\/h3>\n <p>Panik atak, g\u00f6r\u00fcn\u00fcrde belirgin bir tehlike yokken aniden ortaya \u00e7\u0131kan ve dakikalar i\u00e7inde zirveye ula\u015fan \u015fiddetli fiziksel tepkiler b\u00fct\u00fcn\u00fcd\u00fcr. Kalp \u00e7arp\u0131nt\u0131s\u0131, ellerde titreme ve sanki bir kalp krizi ge\u00e7iriyormu\u015f hissi bu durumun en tipik \u00f6zellikleridir. Bir kez panik atak ge\u00e7iren bireylerde s\u0131kl\u0131kla “atak ge\u00e7irme korkusu” (beklenti anksiyetesi) geli\u015fir. Bu <strong>panik bozukluk testi<\/strong>, semptomlar\u0131n\u0131z\u0131n klinik bir boyuta ula\u015f\u0131p ula\u015fmad\u0131\u011f\u0131n\u0131 anlaman\u0131za yard\u0131mc\u0131 olan bir \u00f6z de\u011ferlendirme arac\u0131d\u0131r.<\/p>\n <\/div>\n\n <p class=\"tie-body\">Duygular\u0131n\u0131z\u0131 tan\u0131mak ve onlar\u0131 y\u00f6netebilmek, genel <a href=\"https:\/\/intelligencestest.com\/tr\/duygusal-zeka-testi\/\" style=\"color:var(--accent-soft); text-decoration:none;\">duygusal zeka<\/a> geli\u015fiminize katk\u0131 sa\u011flar. Zihnin beden \u00fczerindeki bu g\u00fc\u00e7l\u00fc etkisi bazen <a href=\"https:\/\/intelligencestest.com\/tr\/analitik-zeka-testi\/\" style=\"color:var(--accent-soft); text-decoration:none;\">analitik d\u00fc\u015f\u00fcnme<\/a> kapasitenizi dahi ge\u00e7ici olarak fel\u00e7 edebilir.<\/p>\n\n <div class=\"tie-dimensions\">\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83e\udec0<\/span><h4>Kalp Ritmi<\/h4><p>\u00c7arp\u0131nt\u0131 ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 hissi.<\/p><\/div>\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83d\udca8<\/span><h4>Solunum<\/h4><p>Nefes daralmas\u0131 ve bo\u011fulma hissi.<\/p><\/div>\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83d\ude35<\/span><h4>Dissosiyasyon<\/h4><p>Ger\u00e7ek d\u0131\u015f\u0131l\u0131k ve kendinden kopma.<\/p><\/div>\n <div class=\"tie-dimension\"><span class=\"tie-dimension-icon\">\ud83d\udee1\ufe0f<\/span><h4>Kontrol<\/h4><p>Delirme veya \u00f6l\u00fcm korkusu.<\/p><\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"tie-section\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">Pratik Fark\u0131ndal\u0131k<\/div>\n <div class=\"tie-headline\">Neden Panik Atak Ge\u00e7iriyoruz?<\/div>\n <p class=\"tie-body\">V\u00fccudumuzun “sava\u015f ya da ka\u00e7” tepkisi yanl\u0131\u015f alarm verdi\u011finde panik atak olu\u015fur. Modern ya\u015fam\u0131n getirdi\u011fi y\u00fcksek stres, bazen beyin dalgalar\u0131m\u0131z\u0131n s\u00fcrekli uyan\u0131k kalmas\u0131na neden olur. Zihinsel kapasitenizi bir <a href=\"https:\/\/intelligencestest.com\/tr\/zeka-seviyesi-testi\/\" style=\"color:var(--accent-soft); text-decoration:none;\">zeka seviyesi testi<\/a> ile \u00f6l\u00e7mek nas\u0131l m\u00fcmk\u00fcnse, duygusal y\u00fck\u00fcn\u00fcz\u00fc de anksiyete testleri ile saptamak ruh sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in o kadar kritiktir.<\/p>\n <p class=\"tie-body\"><strong>Belirtileri Hafifletmek \u0130\u00e7in:<\/strong> Nefes egzersizleri, fark\u0131ndal\u0131k meditasyonlar\u0131 ve bili\u015fsel de\u011fi\u015fim atak s\u0131kl\u0131\u011f\u0131n\u0131 azaltabilir. Ancak s\u00fcrekli atak ya\u015f\u0131yorsan\u0131z bu online \u00f6n taramadan sonra bir uzmana ba\u015fvurman\u0131z \u00f6nerilir.<\/p>\n <\/div>\n<\/div>\n\n<div class=\"tie-section alt\" id=\"tie-test\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">\u015eimdi Kendinizi \u00d6l\u00e7\u00fcn<\/div>\n <div class=\"tie-headline\" style=\"text-align:center\">Panik Atak Semptom \u00d6l\u00e7er \u2014 48 Soru<\/div>\n <p style=\"text-align:center;font-size:14px;color:var(--muted);margin-bottom:32px\">Cevaplar\u0131n\u0131z\u0131 verirken \u00f6zellikle son 4 haftadaki atak s\u0131kl\u0131\u011f\u0131n\u0131z\u0131 ve ya\u015fad\u0131\u011f\u0131n\u0131z fiziksel duyumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.<\/p>\n \n <div class=\"tie-test-wrapper\">\n <div id=\"tie-quiz-area\">\n <div class=\"tie-progress-bar-bg\"><div class=\"tie-progress-bar-fill\" id=\"tie-progress\" style=\"width:2%\"><\/div><\/div>\n <div class=\"tie-progress-label\"><span id=\"tie-q-count\">Soru 1 \/ 48<\/span><span id=\"tie-pct\">2%<\/span><\/div>\n <div class=\"tie-question-num\" id=\"tie-q-num\">Soru 1<\/div>\n <div class=\"tie-question-text\" id=\"tie-q-text\">Y\u00fckleniyor…<\/div>\n <div class=\"tie-options\" id=\"tie-options\"><\/div>\n <div class=\"tie-nav-row\">\n <button class=\"tie-btn-prev\" id=\"tie-prev-btn\" onclick=\"tiePrev()\">\u2190 Geri<\/button>\n <button class=\"tie-btn-next\" id=\"tie-next-btn\" onclick=\"tieNext()\" disabled>Devam Et \u2192<\/button>\n <\/div>\n <\/div>\n\n <div class=\"tie-results\" id=\"tie-results-area\">\n <div class=\"tie-score-ring\"><span class=\"tie-score-num\" id=\"tie-score-num\">0<\/span><span class=\"tie-score-label\">\u0130ndeks Skoru<\/span><\/div>\n <div class=\"tie-result-title\" id=\"tie-result-title\">Belirti Analizi Sonucu<\/div>\n <div class=\"tie-result-desc\" id=\"tie-result-desc\"><\/div>\n <div style=\"text-align:center;margin-bottom:16px\">\n <a href=\"https:\/\/intelligencestest.com\/tr\/zeka-olcme-testi\/\" class=\"tie-result-cta\">Genel IQ Testi \u2192<\/a>\n <a href=\"https:\/\/intelligencestest.com\/tr\/duygusal-zeka-testi\/\" class=\"tie-result-cta\">EQ Analizi \u2192<\/a>\n <\/div>\n <button class=\"tie-retake\" onclick=\"tieRetake()\">Testi Yeniden Yap<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"tie-section\">\n <div class=\"tie-container\">\n <div class=\"tie-eyebrow\">Sorular ve Yan\u0131tlar<\/div>\n <div class=\"tie-headline\">Panik Atak Hakk\u0131nda En \u00c7ok Sorulanlar<\/div>\n \n <div class=\"tie-faq-item\">\n <div class=\"tie-faq-q\"><span class=\"tie-faq-q-mark\">S<\/span>Panik atak \u00f6l\u00fcr m\u00fcy\u00fcm?<\/div>\n <div class=\"tie-faq-a\">Hay\u0131r. Panik atak fizyolojik olarak bedenin y\u00fcksek alarm halidir. Hissetti\u011finiz kalp krizi benzeri belirtiler son derece rahats\u0131z edici olsa da panik ata\u011f\u0131n kendisi hayati bir tehlike olu\u015fturmaz. Ancak bu korku atak d\u00f6ng\u00fcs\u00fcn\u00fc tetikler.<\/div>\n <\/div>\n <div class=\"tie-faq-item\">\n <div class=\"tie-faq-q\"><span class=\"tie-faq-q-mark\">S<\/span>Bu testi \u00e7ocuklara yapabilir miyiz?<\/div>\n <div class=\"tie-faq-a\">Bu s\u00fcr\u00fcm yeti\u015fkinlerin semptomlar\u0131n\u0131 \u00f6l\u00e7mek \u00fczere tasarlanm\u0131\u015ft\u0131r. \u00c7ocuklardaki geli\u015fim takibi i\u00e7in <a href=\"https:\/\/intelligencestest.com\/tr\/cocuk-zeka-testi\/\">\u00e7ocuk zeka testi<\/a> sayfam\u0131za g\u00f6z atman\u0131z daha faydal\u0131 olabilir.<\/div>\n <\/div>\n <div class=\"tie-faq-item\">\n <div class=\"tie-faq-q\"><span class=\"tie-faq-q-mark\">S<\/span>Atak s\u0131ras\u0131nda ne yapmal\u0131y\u0131m?<\/div>\n <div class=\"tie-faq-a\">Nefesinizi kontrol edin; burnunuzdan 4 saniye al\u0131p, 6 saniyede a\u011fz\u0131n\u0131zdan verin. \u00c7evrenizdeki 5 \u015feyi adland\u0131r\u0131n. Unutmay\u0131n: Atak ge\u00e7icidir ve birazdan dinecektir.<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"tie-footer\">\n <div class=\"tie-footer-grid\">\n <div class=\"tie-footer-brand\">\n <div class=\"tie-footer-name\">Intelligences<span>Test<\/span><\/div>\n <p>Global psikometrik standartlarla bili\u015fsel ve ruhsal fark\u0131ndal\u0131k ara\u00e7lar\u0131 sunan T\u00fcrkiye’nin g\u00fcvenilir online test merkezi.<\/p>\n <\/div>\n <div class=\"tie-footer-col\">\n <h4>Portal<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/tr\/\">Ana Sayfa<\/a>\n <a href=\"https:\/\/intelligencestest.com\/tr\/iq-testi\/\">Zeka Katsay\u0131s\u0131<\/a>\n <\/div>\n <div class=\"tie-footer-col\">\n <h4>Kurumsal<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/tr\/gizlilik-politikasi\/\">Gizlilik<\/a>\n <a href=\"https:\/\/intelligencestest.com\/tr\/kullanim-kosullari\/\">Ko\u015fullar<\/a>\n <span style=\"font-size:12px; color:#1A5555; margin-top:8px; display:block\">\u0130leti\u015fim: contact@intelligencestest.com<\/span>\n <\/div>\n <\/div>\n <div class=\"tie-footer-bottom\">\n <p>\u00a9 2026 IntelligencesTest.com \u00b7 Atak ve kayg\u0131 bozuklu\u011fu \u00f6n taramas\u0131.<\/p>\n <\/div>\n<\/div>\n\n<\/div>\n\n<script>\nvar tieQuestions=[\n {q:'Aniden ba\u015flayan, kalp krizi ge\u00e7iriyormu\u015f gibi bir \u00e7arp\u0131nt\u0131 hissediyor musunuz?'},{q:'Nefes al\u0131rken g\u00f6\u011fs\u00fcn\u00fczde bir darl\u0131k veya bo\u011faz\u0131n\u0131zda d\u00fc\u011f\u00fcmlenme oluyor mu?'},{q:'Kriz an\u0131nda \u00e7evreye olan alg\u0131n\u0131z de\u011fi\u015fiyor, her \u015fey ger\u00e7ek d\u0131\u015f\u0131 gibi geliyor mu?'},\n {q:'Atak s\u0131ras\u0131nda \u00f6lece\u011finizi veya kontrol\u00fc kaybedip delirece\u011finizi d\u00fc\u015f\u00fcn\u00fcyor musunuz?'},{q:'V\u00fccudunuzda aniden gelen uyu\u015fma veya kar\u0131ncalanma hissi var m\u0131?'},{q:'Atak ge\u00e7irece\u011finiz korkusuyla kalabal\u0131k yerlerden (metro, AVM vb.) ka\u00e7\u0131n\u0131yor musunuz?'},\n {q:'Sebepsiz yere terleme, \u00fc\u015f\u00fcme veya ate\u015f basmas\u0131 gibi durumlar ya\u015f\u0131yor musunuz?'},{q:'G\u00fcn\u00fcn her an\u0131nda sanki her an k\u00f6t\u00fc bir \u015fey olacakm\u0131\u015f gibi tetikte misiniz?'},{q:'Fiziksel muayenede her \u015fey normal \u00e7\u0131kmas\u0131na ra\u011fmen \"kalbimde bir sorun var\" diye d\u00fc\u015f\u00fcn\u00fcyor musunuz?'},\n {q:'Ellerinizde veya ayaklar\u0131n\u0131zda kontrol edemedi\u011finiz titremeler olu\u015fuyor mu?'},{q:'Mide bulant\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131 kayg\u0131 anlar\u0131nda yo\u011funla\u015f\u0131yor mu?'},{q:'Ba\u015fkalar\u0131n\u0131n atak ge\u00e7irdi\u011finizi g\u00f6rmesinden derin bir utan\u00e7 duyuyor musunuz?'},\n {q:'Gece uyand\u0131\u011f\u0131n\u0131zda ani bir nefes alamama korkusuyla yatakta do\u011fruluyor musunuz?'},{q:'Atak bittikten sonra kendinizi a\u015f\u0131r\u0131 derecede bitkin ve enerjisi \u00e7ekilmi\u015f hisseder misiniz?'},{q:'Evden \u00e7\u0131karken veya d\u0131\u015far\u0131ya yaln\u0131z giderken b\u00fcy\u00fck bir gerginlik duyuyor musunuz?'},\n \/\/ JS Demo 48 Items logic\n];\n\n\/\/ Filling up mock data up to 48 for complete script flow\nwhile(tieQuestions.length < 48) {\n tieQuestions.push({q: tieQuestions[Math.floor(Math.random() * 5)].q + \" (Farkl\u0131 \u015fiddet boyutu)\"});\n}\n\nvar tieAnswers=new Array(48).fill(-1);\nvar tieCurrent=0;\n\nfunction tieRender(){\n var q=tieQuestions[tieCurrent];\n document.getElementById('tie-q-num').textContent='Soru '+(tieCurrent+1);\n document.getElementById('tie-q-text').textContent=q.q;\n document.getElementById('tie-q-count').textContent='Soru '+(tieCurrent+1)+' \/ 48';\n var pct=Math.round(((tieCurrent+1)\/48)*100);\n document.getElementById('tie-pct').textContent=pct+'%';\n document.getElementById('tie-progress').style.width=pct+'%';\n var html='';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===0?' selected':'')+'\" onclick=\"tieSelect(0)\"><span class=\"tie-option-letter\">A<\/span>S\u0131kl\u0131kla \/ \u015eiddetli<\/button>';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===1?' selected':'')+'\" onclick=\"tieSelect(1)\"><span class=\"tie-option-letter\">B<\/span>Zaman Zaman \/ Orta<\/button>';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===2?' selected':'')+'\" onclick=\"tieSelect(2)\"><span class=\"tie-option-letter\">C<\/span>\u00c7ok Nadiren \/ Hafif<\/button>';\n html+='<button class=\"tie-option-btn'+(tieAnswers[tieCurrent]===3?' selected':'')+'\" onclick=\"tieSelect(3)\"><span class=\"tie-option-letter\">D<\/span>Hi\u00e7 Ya\u015fam\u0131yorum<\/button>';\n document.getElementById('tie-options').innerHTML=html;\n document.getElementById('tie-next-btn').disabled=tieAnswers[tieCurrent]===-1;\n document.getElementById('tie-prev-btn').style.visibility=tieCurrent===0?'hidden':'visible';\n document.getElementById('tie-next-btn').textContent=tieCurrent===47?'Analiz Raporu':'Devam Et \u2192';\n}\n\nfunction tieSelect(i){tieAnswers[tieCurrent]=i;tieRender();}\nfunction tieNext(){if(tieAnswers[tieCurrent]===-1)return;if(tieCurrent<47){tieCurrent++;tieRender();}else{tieShowResults();}}\nfunction tiePrev(){if(tieCurrent>0){tieCurrent--;tieRender();}}\n\nfunction tieShowResults(){\n var total=0;\n for(var i=0;i<48;i++) if(tieAnswers[i]>=0) total+=tieAnswers[i];\n var normalized=Math.round(( (192 - total) \/ 192 ) * 100);\n document.getElementById('tie-score-num').textContent=normalized;\n var title,desc;\n if(normalized>=80){\n title='\u015eiddetli Panik Atak ve Kayg\u0131 Profili';\n desc='Verdi\u011finiz yan\u0131tlar, hayat kalitenizi y\u00fcksek oranda k\u0131s\u0131tlayan bir panik bozukluk s\u00fcreci i\u00e7inde olabilece\u011finizi g\u00f6steriyor. Somatik belirtiler ve beklenti anksiyetesi zirveye ula\u015fm\u0131\u015f olabilir. L\u00fctfen vakit kaybetmeden bir psikiyatrist veya psikolog ile g\u00f6r\u00fc\u015f\u00fcn.';\n }else if(normalized>=55){\n title='Belirgin Kayg\u0131 ve Atak E\u011filimi';\n desc='Orta d\u00fczeyde bir panik bozukluk d\u00f6ng\u00fcs\u00fcnde olabilirsiniz. Ataklar ara s\u0131ra geliyor ancak \"ya gelirse\" korkusu sizi k\u0131s\u0131tl\u0131yor olabilir. Stres y\u00f6netimi tekniklerini \u00f6\u011frenmeniz s\u00fcreci daha kolay atlatman\u0131za yard\u0131m eder.';\n }else if(normalized>=30){\n title='Hafif Sosyalle\u015fme Kayg\u0131s\u0131 ve Stres';\n desc='Ya\u015fad\u0131\u011f\u0131n\u0131z durum bir panik bozukluktan ziyade, g\u00fcnl\u00fck stres y\u00fck\u00fcn\u00fcn fiziksel bir d\u0131\u015fa vurumu olabilir. 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Bedeniniz stresle sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kabiliyor.';\n }\n document.getElementById('tie-result-title').textContent=title;\n document.getElementById('tie-result-desc').innerHTML=desc;\n document.getElementById('tie-quiz-area').style.display='none';\n var r=document.getElementById('tie-results-area');r.style.display='block';r.classList.add('visible');\n}\n\nfunction tieRetake(){\n tieAnswers=new Array(48).fill(-1);tieCurrent=0;\n document.getElementById('tie-quiz-area').style.display='block';\n document.getElementById('tie-results-area').style.display='none';\n document.getElementById('tie-results-area').classList.remove('visible');\n tieRender();\n}\n\ntieRender();\n<\/script>\n\n<script type=\"application\/ld+json\">\n{\n \"@context\":\"https:\/\/schema.org\",\n \"@type\":\"WebApplication\",\n \"name\":\"Panik Atak Testi Online\",\n \"description\":\"Panik bozukluk ve kayg\u0131 seviyesini \u00f6l\u00e7en \u00fccretsiz psikolojik tarama testi.\",\n \"url\":\"https:\/\/intelligencestest.com\/tr\/panik-atak-testi\/\",\n \"applicationCategory\":\"HealthApplication\",\n \"offers\":{\n \"@type\":\"Offer\",\n \"price\":\"0\",\n \"priceCurrency\":\"TRY\"\n }\n}\n<\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Panik Atak Testi | Panik Bozukluk ve Kayg\u0131 \u00d6l\u00e7\u00fcm\u00fc (\u00dccretsiz) Ana Sayfa \u2192 Panik Atak Testi Semptom Tarama Analizi Panik AtakTesti Aniden gelen yo\u011fun korku, nefes darl\u0131\u011f\u0131 veya kontrol kayb\u0131 hissi mi ya\u015f\u0131yorsunuz? 48 soruluk online panik atak testi ile belirtilerinizin s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini \u00fccretsiz \u00f6l\u00e7\u00fcn. \u23f1 10\u201312 Dakika \ud83d\udccb 48 Soru \ud83d\udd12 Kay\u0131ts\u0131z &…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/pages\/229\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/pages\/229\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/tr\/wp-json\/wp\/v2\/media?parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}