Test Koncentracji Uwagi – Mierz Zdolno\u015b\u0107 Skupienia | IntelligencesTest<\/title>\n <meta name=\"description\" content=\"Test koncentracji uwagi online. Mierz swoj\u0105 zdolno\u015b\u0107 skupienia i uwagi. Wyszukiwanie wizualne, \u0107wiczenia skupienia, czas reakcji. Bez rejestracji, natychmiast wynik, ca\u0142kowicie bezp\u0142atnie.\">\n <meta name=\"keywords\" content=\"test koncentracji uwagi, test skupienia, test zdolno\u015bci skupienia, test uwagi online, test czasu reakcji, test zainteresowania\">\n <meta name=\"language\" content=\"Polish\">\n <meta name=\"author\" content=\"IntelligencesTest.com\">\n <meta property=\"og:title\" content=\"Test Koncentracji Uwagi - Mierz Skupienie\">\n <meta property=\"og:description\" content=\"Test koncentracji uwagi i skupienia. Wyszukiwanie wizualne, czas reakcji, zdolno\u015b\u0107 skupienia. 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href=\"https:\/\/intelligencestest.com\/pl\/\">Strona g\u0142\u00f3wna<\/a> \u2192 Test Uwagi<\/div>\n <div class=\"att-hero-tag\"><span class=\"att-tag-dot\"><\/span>Mierz Zdolno\u015b\u0107 Skupienia<\/div>\n <h1>Test Koncentracji<br><span>Uwagi<\/span><\/h1>\n <p class=\"att-hero-sub\">Mierz swoj\u0105 zdolno\u015b\u0107 skupienia i uwagi. Wyszukuj cele wizualne w\u015br\u00f3d rozpraszaczy. Szybko\u015b\u0107 i dok\u0142adno\u015b\u0107. Bez rejestracji, natychmiast wynik, ca\u0142kowicie bezp\u0142atnie.<\/p>\n <div class=\"att-meta-row\">\n <div class=\"att-meta-item\">\u23f1 3\u20135 minut<\/div>\n <div class=\"att-meta-item\">\ud83c\udfaf 3 Poziomy<\/div>\n <div class=\"att-meta-item\">\ud83d\udd12 Bez Danych<\/div>\n <div class=\"att-meta-item\">\u2713 Natychmiast<\/div>\n <\/div>\n <a href=\"#att-test\" class=\"att-btn-primary\">Rozpocznij Test Uwagi<\/a>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section alt\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Czym jest<\/div>\n <div class=\"att-headline\">Test Koncentracji i Uwagi<\/div>\n <div class=\"att-card\">\n <h3>Uwaga Selektywna i Skupienie<\/h3>\n <p>Uwaga selektywna to zdolno\u015b\u0107 do skupienia si\u0119 na jednym elemencie w\u015br\u00f3d wielu rozpraszaczy \u2014 dok\u0142adnie to robi tw\u00f3j m\u00f3zg, gdy szukasz znajomego na t\u0142ocznym miejscu. Konsumpcja medi\u00f3w, stres i wielozadaniowo\u015b\u0107 mog\u0105 zmniejsza\u0107 zdolno\u015b\u0107 skupienia. Ten test mierzy twoj\u0105 umiej\u0119tno\u015b\u0107 znajdowania cel\u00f3w wizualnych szybko i dok\u0142adnie.<\/p>\n <\/div>\n <p class=\"att-body\"><strong>Skupienie ma znaczenie.<\/strong> Ludzie o lepszej zdolno\u015bci skupienia lepiej radz\u0105 sobie z czytaniem, nak\u0105, prac\u0105 wymagaj\u0105c\u0105 precyzji. Zdolno\u015b\u0107 uwagi wp\u0142ywa na wydajno\u015b\u0107, nauk\u0119 i rozwi\u0105zywanie problem\u00f3w.<\/p>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Jak To Dzia\u0142a<\/div>\n <div class=\"att-headline\">Struktura Testu<\/div>\n <div class=\"att-card\">\n <h3>Trzy Poziomy Trudno\u015bci<\/h3>\n <p>Test sk\u0142ada si\u0119 z trzech poziom\u00f3w. Na ka\u017cdym poziomie zobaczysz siatk\u0119 z liczbami. Twoim zadaniem jest znale\u017a\u0107 i klikn\u0105\u0107 okre\u015blon\u0105 liczb\u0119 (cel) mi\u0119dzy innymi liczbami (rozpraszaczami) tak szybko, jak to mo\u017cliwe. Ka\u017cdy poziom ma wi\u0119cej liczb i staje si\u0119 trudniejszy. Wynik jest obliczany na podstawie czasu i dok\u0142adno\u015bci \u2014 szybkie i precyzyjne odpowiedzi uzyskuj\u0105 wy\u017csze wyniki.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section alt\" id=\"att-test\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Test Kognitywny<\/div>\n <div class=\"att-headline\" style=\"text-align:center\">Test Koncentracji Uwagi<\/div>\n \n <div class=\"att-test-wrapper\">\n <div id=\"att-quiz-area\">\n <div class=\"att-progress-bar-bg\"><div class=\"att-progress-bar-fill\" id=\"att-progress\" style=\"width:0%\"><\/div><\/div>\n <div class=\"att-progress-label\"><span id=\"att-level-count\">Poziom 1 z 3<\/span><span id=\"att-pct\">0%<\/span><\/div>\n \n <div class=\"att-task-title\" id=\"att-task-title\">Wyszukaj Cel<\/div>\n \n <div class=\"att-instruction\">\n <p id=\"att-instruction-text\">Kliknij na liczb\u0119 <strong id=\"att-target-display\">5<\/strong> tak szybko, jak to mo\u017cliwe.<\/p>\n <\/div>\n\n <div class=\"att-task-display\">\n <div class=\"att-grid\" id=\"att-grid\"><\/div>\n <\/div>\n\n <div class=\"att-action-center\" id=\"att-start-area\">\n <button class=\"att-action-btn\" onclick=\"attStartLevel()\">Rozpocznij Poziom<\/button>\n <\/div>\n\n <div id=\"att-timer-display\" style=\"display:none;text-align:center\">\n <p style=\"color:var(--muted);margin-bottom:10px\">Czas:<\/p>\n <div class=\"att-timer\" id=\"att-timer\">0.00s<\/div>\n <\/div>\n <\/div>\n\n <div class=\"att-results\" id=\"att-results-area\">\n <div class=\"att-score-ring\"><span class=\"att-score-num\" id=\"att-score-num\">0<\/span><span class=\"att-score-label\">Wynik Skupienia<\/span><\/div>\n <div class=\"att-result-title\" id=\"att-result-title\">Tw\u00f3j Wynik Uwagi<\/div>\n <div class=\"att-result-desc\" id=\"att-result-desc\"><\/div>\n \n <div class=\"att-result-stats\">\n <div class=\"att-stat-box\">\n <div class=\"att-stat-value\" id=\"att-stat-accuracy\">100%<\/div>\n <div class=\"att-stat-label\">Dok\u0142adno\u015b\u0107<\/div>\n <\/div>\n <div class=\"att-stat-box\">\n <div class=\"att-stat-value\" id=\"att-stat-speed\">2.5s<\/div>\n <div class=\"att-stat-label\">\u015aredni Czas<\/div>\n <\/div>\n <\/div>\n \n <div style=\"text-align:center;margin-top:20px\">\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji\/\" class=\"att-result-cta\">Test IQ \u2192<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/\" class=\"att-result-cta\">Strona G\u0142\u00f3wna \u2192<\/a>\n <\/div>\n <button class=\"att-retake\" onclick=\"attRetake()\">Powt\u00f3rz Test<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Pytania Frequencyjne<\/div>\n <div class=\"att-headline\">Pytania o Test Uwagi<\/div>\n \n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Jaki jest normalny wynik skupienia?<\/div>\n <div class=\"att-faq-a\">Normalny wynik zawiera si\u0119 mi\u0119dzy 60\u201385 punkt\u00f3w. Wynik powy\u017cej 85 wskazuje na wyj\u0105tkow\u0105 zdolno\u015b\u0107 skupienia, a wynik poni\u017cej 60 sugeruje trudno\u015bci z koncentracj\u0105. Wyniki mog\u0105 si\u0119 zmienia\u0107 w zale\u017cno\u015bci od stresu, zm\u0119czenia i zdolno\u015bci do skupienia uwagi w danym momencie.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Czy zdolno\u015b\u0107 skupienia wp\u0142ywa na IQ?<\/div>\n <div class=\"att-faq-a\">Zdolno\u015b\u0107 skupienia jest zwi\u0105zana z inteligencj\u0105 wykonawcz\u0105 i wp\u0142ywa na wydajno\u015b\u0107 w testach IQ, ale nie jest tym samym co og\u00f3lna inteligencja. Osoba z wysokim IQ mo\u017ce mie\u0107 s\u0142ab\u0105 zdolno\u015b\u0107 skupienia, i odwrotnie. Jednak zdolno\u015b\u0107 skupienia przyczynia si\u0119 do og\u00f3lnej wydajno\u015bci poznawczej.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Czy mog\u0119 poprawi\u0107 moj\u0105 zdolno\u015b\u0107 skupienia?<\/div>\n <div class=\"att-faq-a\">Tak, zdecydowanie. Medytacja, \u0107wiczenia umys\u0142owe, dobrze rozplanowany czas snu i zmniejszenie czasu sp\u0119dzanego na mediach spo\u0142eczno\u015bciowych mog\u0105 znacznie poprawi\u0107 zdolno\u015b\u0107 skupienia. Regularne \u0107wiczenia mog\u0105 poprawi\u0107 wynik nawet o 10\u201320 punkt\u00f3w.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Ile czasu trwa test?<\/div>\n <div class=\"att-faq-a\">Test zwykle trwa 3\u20135 minut. Ka\u017cdy poziom trwa oko\u0142o 1\u20132 minut, w zale\u017cno\u015bci od tego, jak szybko znajdziesz cele. Test wymierzy \u015bredni czas na znalezienie ka\u017cdego celu.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Czy mog\u0119 powt\u00f3rzy\u0107 test?<\/div>\n <div class=\"att-faq-a\">Tak. Test mo\u017cesz powtarza\u0107 tyle razy, ile chcesz. Wyniki mog\u0105 si\u0119 zmienia\u0107 w zale\u017cno\u015bci od stresu, zm\u0119czenia i czasu dnia. Lepiej testowa\u0107 si\u0119, gdy jeste\u015b odpocz\u0119ty i skupiony dla najlepszych wynik\u00f3w.<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section alt\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Wi\u0119cej Test\u00f3w<\/div>\n <div class=\"att-headline\">Inne Testy Poznawcze<\/div>\n <div class=\"att-related-grid\">\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83e\udde0<\/span><h4>Test IQ<\/h4><p>Pe\u0142ny test inteligencji<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/darmowy-test-iq\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\u26a1<\/span><h4>Darmowy Test IQ<\/h4><p>35 pyta\u0144, szybko<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-pamieci-krotkotrwalej\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83e\udde0<\/span><h4>Pami\u0119\u0107 Robocza<\/h4><p>Test zasi\u0119gu pami\u0119ci<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji-emocjonalnej\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83d\udc96<\/span><h4>Inteligencja Emocjonalna<\/h4><p>Test EI<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/iloraz-inteligencji\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83d\udcca<\/span><h4>Normy IQ<\/h4><p>Skale i interpretacja<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83c\udfe0<\/span><h4>Strona G\u0142\u00f3wna<\/h4><p>Wszystkie testy<\/p><\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-footer\">\n <div class=\"att-footer-grid\">\n <div class=\"att-footer-brand\">\n <div class=\"att-footer-name\">Intelligences<span>Test<\/span><\/div>\n <p>Darmowe testy poznawcze i uwagi. Mierz swoj\u0105 zdolno\u015b\u0107 skupienia, pami\u0119\u0107 i inteligencj\u0119. Bez koszt\u00f3w, bez danych, bez \u015bledzenia.<\/p>\n <\/div>\n <div class=\"att-footer-col\">\n <h4>Strony<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/pl\/\">Strona g\u0142\u00f3wna<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/o-nas\/\">O Nas<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji\/\">Test IQ<\/a>\n <\/div>\n <div class=\"att-footer-col\">\n <h4>Prawo<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/pl\/polityka-prywatnosci\/\">Polityka Prywatno\u015bci<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/regulamin\/\">Warunki U\u017cytkowania<\/a>\n <a href=\"mailto:contact@intelligencestest.com\">contact@intelligencestest.com<\/a>\n <\/div>\n <\/div>\n <div class=\"att-footer-bottom\">\n <p>\u00a9 2025 IntelligencesTest.com \u00b7 Wszelkie prawa zastrze\u017cone<\/p>\n <p>Test Koncentracji Uwagi \u00b7 Mierz Zdolno\u015b\u0107 Skupienia<\/p>\n <\/div>\n<\/div>\n\n<\/div>\n\n<script>\nvar attLevels=[\n {target:5,count:12,name:'\u0141atwy'},\n {target:3,count:20,name:'\u015aredni'},\n {target:7,count:30,name:'Trudny'}\n];\n\nvar attCurrentLevel=0;\nvar attStartTime=0;\nvar attTimes=[];\nvar attCorrect=0;\nvar attTotal=0;\nvar attTestRunning=false;\n\nfunction attGenerateGrid(target,count){\n var nums=[];\n for(var i=1;i<=9;i++){\n if(i!==target){\n for(var j=0;j<3;j++){\n nums.push(i);\n }\n }\n }\n \/\/ Shuffle\n nums.sort(()=>Math.random()-0.5);\n nums=nums.slice(0,count-1);\n \n \/\/ Add target\n var randomPos=Math.floor(Math.random()*count);\n nums.splice(randomPos,0,target);\n \n return nums;\n}\n\nfunction attStartLevel(){\n if(attCurrentLevel>=attLevels.length){\n attShowResults();\n return;\n }\n \n var level=attLevels[attCurrentLevel];\n var grid=attGenerateGrid(level.target,level.count);\n \n document.getElementById('att-start-area').style.display='none';\n document.getElementById('att-timer-display').style.display='block';\n document.getElementById('att-instruction-text').textContent='Kliknij na liczb\u0119 '+level.target+' tak szybko, jak to mo\u017cliwe.';\n document.getElementById('att-target-display').textContent=level.target;\n \n var gridEl=document.getElementById('att-grid');\n gridEl.innerHTML='';\n gridEl.style.gridTemplateColumns='repeat(auto-fill,minmax(50px,1fr))';\n \n attStartTime=Date.now();\n attTestRunning=true;\n attTotal++;\n \n grid.forEach(num=>{\n var btn=document.createElement('button');\n btn.className='att-grid-item';\n btn.textContent=num;\n btn.onclick=()=>{\n if(!attTestRunning)return;\n if(num===level.target){\n var elapsed=(Date.now()-attStartTime)\/1000;\n attTimes.push(elapsed);\n attCorrect++;\n btn.classList.add('target');\n attTestRunning=false;\n updateAttTimer(elapsed);\n setTimeout(attNextRound,1500);\n }\n };\n gridEl.appendChild(btn);\n });\n}\n\nfunction updateAttTimer(time){\n document.getElementById('att-timer').textContent=time.toFixed(2)+'s';\n}\n\nfunction attNextRound(){\n attCurrentLevel++;\n if(attCurrentLevel<attLevels.length){\n var pct=Math.round(((attCurrentLevel\/attLevels.length))*100);\n document.getElementById('att-pct').textContent=pct+'%';\n document.getElementById('att-progress').style.width=pct+'%';\n document.getElementById('att-level-count').textContent='Poziom '+(attCurrentLevel+1)+' z '+attLevels.length;\n document.getElementById('att-start-area').style.display='block';\n document.getElementById('att-timer-display').style.display='none';\n document.getElementById('att-instruction-text').textContent='Przygotuj si\u0119 na nast\u0119pny poziom...';\n }else{\n attShowResults();\n }\n}\n\nfunction attShowResults(){\n document.getElementById('att-quiz-area').style.display='none';\n var r=document.getElementById('att-results-area');\n r.style.display='block';\n r.classList.add('visible');\n \n var accuracy=Math.round((attCorrect\/attTotal)*100);\n var avgTime=attTimes.reduce((a,b)=>a+b,0)\/attTimes.length;\n var score=Math.round(accuracy*0.6+(100-Math.min(avgTime*10,100))*0.4);\n \n document.getElementById('att-score-num').textContent=score;\n document.getElementById('att-stat-accuracy').textContent=accuracy+'%';\n document.getElementById('att-stat-speed').textContent=avgTime.toFixed(2)+'s';\n \n var title,desc;\n if(score>=85){\n title='Wyj\u0105tkowa Zdolno\u015b\u0107 Skupienia';\n desc='Tw\u00f3j wynik wskazuje na niezwyk\u0142\u0105 zdolno\u015b\u0107 skupienia i uwagi. Szybko i dok\u0142adnie wyszukujesz cele mi\u0119dzy rozpraszaczami. To \u015bwiadczy o doskona\u0142ej zdolno\u015bci do selektywnej uwagi.';\n }else if(score>=70){\n title='Dobra Zdolno\u015b\u0107 Skupienia';\n desc='Tw\u00f3j wynik wskazuje na dobr\u0105 zdolno\u015b\u0107 skupienia. Efektywnie ignorujesz rozpraszacze i skupiasz si\u0119 na zadaniu. To jest powy\u017cej \u015bredniej.';\n }else if(score>=50){\n title='\u015arednia Zdolno\u015b\u0107 Skupienia';\n desc='Tw\u00f3j wynik wskazuje na \u015bredni\u0105 zdolno\u015b\u0107 skupienia. Masz miejsce do poprawy, ale jest to normalne. Regularna praktyka i medytacja mog\u0105 pom\u00f3c.';\n }else{\n title='Trudno\u015bci ze Skupieniem';\n desc='Tw\u00f3j wynik sugeruje trudno\u015bci ze skupieniem. Stress, zm\u0119czenie lub rozproszenie mog\u0142y wp\u0142yn\u0105\u0107 na wynik. Spr\u00f3buj powt\u00f3rzy\u0107 test, gdy jeste\u015b odpocz\u0119ty.';\n }\n \n document.getElementById('att-result-title').textContent=title;\n document.getElementById('att-result-desc').textContent=desc;\n}\n\nfunction attRetake(){\n attCurrentLevel=0;\n attStartTime=0;\n attTimes=[];\n attCorrect=0;\n attTotal=0;\n attTestRunning=false;\n \n document.getElementById('att-quiz-area').style.display='block';\n document.getElementById('att-results-area').style.display='none';\n document.getElementById('att-results-area').classList.remove('visible');\n document.getElementById('att-start-area').style.display='block';\n document.getElementById('att-timer-display').style.display='none';\n document.getElementById('att-progress').style.width='0%';\n document.getElementById('att-level-count').textContent='Poziom 1 z 3';\n document.getElementById('att-pct').textContent='0%';\n document.getElementById('att-instruction-text').textContent='Kliknij na liczb\u0119 5 tak szybko, jak to mo\u017cliwe.';\n document.getElementById('att-target-display').textContent='5';\n}\n<\/script>\n\n<script type=\"application\/ld+json\">\n{\n \"@context\":\"https:\/\/schema.org\",\n \"@type\":\"FAQPage\",\n \"mainEntity\":[\n {\"@type\":\"Question\",\"name\":\"Jaki jest normalny wynik skupienia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Normalny wynik zawiera si\u0119 mi\u0119dzy 60\u201385 punkt\u00f3w. Wynik powy\u017cej 85 wskazuje na wyj\u0105tkow\u0105 zdolno\u015b\u0107 skupienia. Wynik poni\u017cej 60 sugeruje trudno\u015bci z koncentracj\u0105.\"}},\n {\"@type\":\"Question\",\"name\":\"Czy zdolno\u015b\u0107 skupienia wp\u0142ywa na IQ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zdolno\u015b\u0107 skupienia jest zwi\u0105zana z inteligencj\u0105 wykonawcz\u0105 i wp\u0142ywa na wydajno\u015b\u0107 w testach IQ, ale nie jest tym samym. Jednak zdolno\u015b\u0107 skupienia przyczynia si\u0119 do og\u00f3lnej wydajno\u015bci poznawczej.\"}},\n {\"@type\":\"Question\",\"name\":\"Czy mog\u0119 poprawi\u0107 moj\u0105 zdolno\u015b\u0107 skupienia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tak, medytacja, \u0107wiczenia umys\u0142owe, dobry sen i zmniejszenie czasu na mediach spo\u0142eczno\u015bciowych mog\u0105 poprawi\u0107 zdolno\u015b\u0107 skupienia. 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Lepiej testowa\u0107 si\u0119, gdy jeste\u015b odpocz\u0119ty.\"}}\n ]\n}\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Test Koncentracji Uwagi – Mierz Zdolno\u015b\u0107 Skupienia | IntelligencesTest Strona g\u0142\u00f3wna \u2192 Test Uwagi Mierz Zdolno\u015b\u0107 Skupienia Test KoncentracjiUwagi Mierz swoj\u0105 zdolno\u015b\u0107 skupienia i uwagi. Wyszukuj cele wizualne w\u015br\u00f3d rozpraszaczy. Szybko\u015b\u0107 i dok\u0142adno\u015b\u0107. Bez rejestracji, natychmiast wynik, ca\u0142kowicie bezp\u0142atnie. \u23f1 3\u20135 minut \ud83c\udfaf 3 Poziomy \ud83d\udd12 Bez Danych \u2713 Natychmiast Rozpocznij Test Uwagi Czym jest…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":8,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages\/211\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":211,"date":"2026-04-24T10:39:17","date_gmt":"2026-04-24T10:39:17","guid":{"rendered":"https:\/\/intelligencestest.com\/pl\/?page_id=211"},"modified":"2026-06-09T17:52:13","modified_gmt":"2026-06-09T17:52:13","slug":"test-koncentracji-uwagi","status":"publish","type":"page","link":"https:\/\/intelligencestest.com\/pl\/test-koncentracji-uwagi\/","title":{"rendered":"test koncentracji uwagi"},"content":{"rendered":"\n\n\n\n \n \n Test Koncentracji Uwagi – Mierz Zdolno\u015b\u0107 Skupienia | IntelligencesTest<\/title>\n <meta name=\"description\" content=\"Test koncentracji uwagi online. Mierz swoj\u0105 zdolno\u015b\u0107 skupienia i uwagi. Wyszukiwanie wizualne, \u0107wiczenia skupienia, czas reakcji. 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.att-task-title{font-size:18px;color:var(--white);font-weight:600;margin-bottom:24px;text-align:center}\n \n .att-task-display{background:var(--surface);border:2px solid var(--accent-border);border-radius:16px;padding:40px 24px;margin-bottom:24px;min-height:300px;display:flex;flex-direction:column;align-items:center;justify-content:center}\n \n .att-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(50px,1fr));gap:12px}\n .att-grid-item{width:50px;height:50px;border-radius:8px;background:var(--border);display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:600;color:var(--white);cursor:pointer;transition:all 0.1s;border:2px solid transparent}\n .att-grid-item:hover{background:var(--accent-dim);border-color:var(--teal)}\n .att-grid-item.target{background:var(--teal);color:#051A1A;animation:att-pulse 0.3s ease}\n @keyframes att-pulse{from{transform:scale(1)}to{transform:scale(1.1)}}\n\n 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.att-result-cta{display:inline-block;background:var(--teal);color:#051A1A;font-size:15px;font-weight:700;padding:14px 32px;border-radius:999px;text-decoration:none;transition:transform 0.2s;margin-right:12px;margin-bottom:8px}\n .att-result-cta:hover{transform:scale(1.03)}\n .att-retake{background:transparent;color:var(--muted);font-size:13px;border:none;cursor:pointer;margin:16px auto 0;display:block;font-family:'Poppins',sans-serif;text-decoration:underline}\n\n .att-faq-item{border-bottom:1px solid var(--border);padding:20px 0}\n .att-faq-q{font-size:15px;font-weight:600;color:var(--white);margin-bottom:10px;display:flex;align-items:flex-start;gap:10px}\n .att-faq-q-mark{color:var(--accent-soft);font-size:18px;font-weight:700;flex-shrink:0}\n .att-faq-a{font-size:14px;color:var(--muted);line-height:1.8;padding-left:24px}\n\n .att-related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}\n .att-related-card{background:var(--card);border:1px solid 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h4{font-size:11px;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--accent-soft);margin-bottom:14px}\n .att-footer-col a{display:block;font-size:13px;color:var(--muted);text-decoration:none;margin-bottom:8px;transition:color 0.2s}\n .att-footer-col a:hover{color:var(--white)}\n .att-footer-bottom{max-width:860px;margin:0 auto;border-top:1px solid var(--border);padding-top:20px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;font-size:12px;color:var(--border)}\n @media(max-width:640px){.att-footer-grid{grid-template-columns:1fr}.att-test-wrapper{padding:24px 16px}.att-hero{padding:20px 16px}.att-grid{grid-template-columns:repeat(4,1fr)}.att-result-stats{grid-template-columns:1fr}}\n <\/style>\n<\/head>\n<body>\n\n<div class=\"att-wrap\">\n\n\n<div class=\"att-hero\">\n <div class=\"att-neural-bg\"><div class=\"att-orb\"><\/div><div class=\"att-orb\"><\/div><\/div>\n <div class=\"att-hero-inner\">\n <div class=\"att-breadcrumb\"><a href=\"https:\/\/intelligencestest.com\/pl\/\">Strona g\u0142\u00f3wna<\/a> \u2192 Test Uwagi<\/div>\n <div class=\"att-hero-tag\"><span class=\"att-tag-dot\"><\/span>Mierz Zdolno\u015b\u0107 Skupienia<\/div>\n <h1>Test Koncentracji<br><span>Uwagi<\/span><\/h1>\n <p class=\"att-hero-sub\">Mierz swoj\u0105 zdolno\u015b\u0107 skupienia i uwagi. Wyszukuj cele wizualne w\u015br\u00f3d rozpraszaczy. Szybko\u015b\u0107 i dok\u0142adno\u015b\u0107. Bez rejestracji, natychmiast wynik, ca\u0142kowicie bezp\u0142atnie.<\/p>\n <div class=\"att-meta-row\">\n <div class=\"att-meta-item\">\u23f1 3\u20135 minut<\/div>\n <div class=\"att-meta-item\">\ud83c\udfaf 3 Poziomy<\/div>\n <div class=\"att-meta-item\">\ud83d\udd12 Bez Danych<\/div>\n <div class=\"att-meta-item\">\u2713 Natychmiast<\/div>\n <\/div>\n <a href=\"#att-test\" class=\"att-btn-primary\">Rozpocznij Test Uwagi<\/a>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section alt\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Czym jest<\/div>\n <div class=\"att-headline\">Test Koncentracji i Uwagi<\/div>\n <div class=\"att-card\">\n <h3>Uwaga Selektywna i Skupienie<\/h3>\n <p>Uwaga selektywna to zdolno\u015b\u0107 do skupienia si\u0119 na jednym elemencie w\u015br\u00f3d wielu rozpraszaczy \u2014 dok\u0142adnie to robi tw\u00f3j m\u00f3zg, gdy szukasz znajomego na t\u0142ocznym miejscu. Konsumpcja medi\u00f3w, stres i wielozadaniowo\u015b\u0107 mog\u0105 zmniejsza\u0107 zdolno\u015b\u0107 skupienia. Ten test mierzy twoj\u0105 umiej\u0119tno\u015b\u0107 znajdowania cel\u00f3w wizualnych szybko i dok\u0142adnie.<\/p>\n <\/div>\n <p class=\"att-body\"><strong>Skupienie ma znaczenie.<\/strong> Ludzie o lepszej zdolno\u015bci skupienia lepiej radz\u0105 sobie z czytaniem, nak\u0105, prac\u0105 wymagaj\u0105c\u0105 precyzji. Zdolno\u015b\u0107 uwagi wp\u0142ywa na wydajno\u015b\u0107, nauk\u0119 i rozwi\u0105zywanie problem\u00f3w.<\/p>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Jak To Dzia\u0142a<\/div>\n <div class=\"att-headline\">Struktura Testu<\/div>\n <div class=\"att-card\">\n <h3>Trzy Poziomy Trudno\u015bci<\/h3>\n <p>Test sk\u0142ada si\u0119 z trzech poziom\u00f3w. Na ka\u017cdym poziomie zobaczysz siatk\u0119 z liczbami. Twoim zadaniem jest znale\u017a\u0107 i klikn\u0105\u0107 okre\u015blon\u0105 liczb\u0119 (cel) mi\u0119dzy innymi liczbami (rozpraszaczami) tak szybko, jak to mo\u017cliwe. Ka\u017cdy poziom ma wi\u0119cej liczb i staje si\u0119 trudniejszy. Wynik jest obliczany na podstawie czasu i dok\u0142adno\u015bci \u2014 szybkie i precyzyjne odpowiedzi uzyskuj\u0105 wy\u017csze wyniki.<\/p>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section alt\" id=\"att-test\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Test Kognitywny<\/div>\n <div class=\"att-headline\" style=\"text-align:center\">Test Koncentracji Uwagi<\/div>\n \n <div class=\"att-test-wrapper\">\n <div id=\"att-quiz-area\">\n <div class=\"att-progress-bar-bg\"><div class=\"att-progress-bar-fill\" id=\"att-progress\" style=\"width:0%\"><\/div><\/div>\n <div class=\"att-progress-label\"><span id=\"att-level-count\">Poziom 1 z 3<\/span><span id=\"att-pct\">0%<\/span><\/div>\n \n <div class=\"att-task-title\" id=\"att-task-title\">Wyszukaj Cel<\/div>\n \n <div class=\"att-instruction\">\n <p id=\"att-instruction-text\">Kliknij na liczb\u0119 <strong id=\"att-target-display\">5<\/strong> tak szybko, jak to mo\u017cliwe.<\/p>\n <\/div>\n\n <div class=\"att-task-display\">\n <div class=\"att-grid\" id=\"att-grid\"><\/div>\n <\/div>\n\n <div class=\"att-action-center\" id=\"att-start-area\">\n <button class=\"att-action-btn\" onclick=\"attStartLevel()\">Rozpocznij Poziom<\/button>\n <\/div>\n\n <div id=\"att-timer-display\" style=\"display:none;text-align:center\">\n <p style=\"color:var(--muted);margin-bottom:10px\">Czas:<\/p>\n <div class=\"att-timer\" id=\"att-timer\">0.00s<\/div>\n <\/div>\n <\/div>\n\n <div class=\"att-results\" id=\"att-results-area\">\n <div class=\"att-score-ring\"><span class=\"att-score-num\" id=\"att-score-num\">0<\/span><span class=\"att-score-label\">Wynik Skupienia<\/span><\/div>\n <div class=\"att-result-title\" id=\"att-result-title\">Tw\u00f3j Wynik Uwagi<\/div>\n <div class=\"att-result-desc\" id=\"att-result-desc\"><\/div>\n \n <div class=\"att-result-stats\">\n <div class=\"att-stat-box\">\n <div class=\"att-stat-value\" id=\"att-stat-accuracy\">100%<\/div>\n <div class=\"att-stat-label\">Dok\u0142adno\u015b\u0107<\/div>\n <\/div>\n <div class=\"att-stat-box\">\n <div class=\"att-stat-value\" id=\"att-stat-speed\">2.5s<\/div>\n <div class=\"att-stat-label\">\u015aredni Czas<\/div>\n <\/div>\n <\/div>\n \n <div style=\"text-align:center;margin-top:20px\">\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji\/\" class=\"att-result-cta\">Test IQ \u2192<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/\" class=\"att-result-cta\">Strona G\u0142\u00f3wna \u2192<\/a>\n <\/div>\n <button class=\"att-retake\" onclick=\"attRetake()\">Powt\u00f3rz Test<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Pytania Frequencyjne<\/div>\n <div class=\"att-headline\">Pytania o Test Uwagi<\/div>\n \n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Jaki jest normalny wynik skupienia?<\/div>\n <div class=\"att-faq-a\">Normalny wynik zawiera si\u0119 mi\u0119dzy 60\u201385 punkt\u00f3w. Wynik powy\u017cej 85 wskazuje na wyj\u0105tkow\u0105 zdolno\u015b\u0107 skupienia, a wynik poni\u017cej 60 sugeruje trudno\u015bci z koncentracj\u0105. Wyniki mog\u0105 si\u0119 zmienia\u0107 w zale\u017cno\u015bci od stresu, zm\u0119czenia i zdolno\u015bci do skupienia uwagi w danym momencie.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Czy zdolno\u015b\u0107 skupienia wp\u0142ywa na IQ?<\/div>\n <div class=\"att-faq-a\">Zdolno\u015b\u0107 skupienia jest zwi\u0105zana z inteligencj\u0105 wykonawcz\u0105 i wp\u0142ywa na wydajno\u015b\u0107 w testach IQ, ale nie jest tym samym co og\u00f3lna inteligencja. Osoba z wysokim IQ mo\u017ce mie\u0107 s\u0142ab\u0105 zdolno\u015b\u0107 skupienia, i odwrotnie. Jednak zdolno\u015b\u0107 skupienia przyczynia si\u0119 do og\u00f3lnej wydajno\u015bci poznawczej.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Czy mog\u0119 poprawi\u0107 moj\u0105 zdolno\u015b\u0107 skupienia?<\/div>\n <div class=\"att-faq-a\">Tak, zdecydowanie. Medytacja, \u0107wiczenia umys\u0142owe, dobrze rozplanowany czas snu i zmniejszenie czasu sp\u0119dzanego na mediach spo\u0142eczno\u015bciowych mog\u0105 znacznie poprawi\u0107 zdolno\u015b\u0107 skupienia. Regularne \u0107wiczenia mog\u0105 poprawi\u0107 wynik nawet o 10\u201320 punkt\u00f3w.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Ile czasu trwa test?<\/div>\n <div class=\"att-faq-a\">Test zwykle trwa 3\u20135 minut. Ka\u017cdy poziom trwa oko\u0142o 1\u20132 minut, w zale\u017cno\u015bci od tego, jak szybko znajdziesz cele. Test wymierzy \u015bredni czas na znalezienie ka\u017cdego celu.<\/div>\n <\/div>\n\n <div class=\"att-faq-item\">\n <div class=\"att-faq-q\"><span class=\"att-faq-q-mark\">P<\/span>Czy mog\u0119 powt\u00f3rzy\u0107 test?<\/div>\n <div class=\"att-faq-a\">Tak. Test mo\u017cesz powtarza\u0107 tyle razy, ile chcesz. Wyniki mog\u0105 si\u0119 zmienia\u0107 w zale\u017cno\u015bci od stresu, zm\u0119czenia i czasu dnia. Lepiej testowa\u0107 si\u0119, gdy jeste\u015b odpocz\u0119ty i skupiony dla najlepszych wynik\u00f3w.<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-section alt\">\n <div class=\"att-container\">\n <div class=\"att-eyebrow\">Wi\u0119cej Test\u00f3w<\/div>\n <div class=\"att-headline\">Inne Testy Poznawcze<\/div>\n <div class=\"att-related-grid\">\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83e\udde0<\/span><h4>Test IQ<\/h4><p>Pe\u0142ny test inteligencji<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/darmowy-test-iq\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\u26a1<\/span><h4>Darmowy Test IQ<\/h4><p>35 pyta\u0144, szybko<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-pamieci-krotkotrwalej\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83e\udde0<\/span><h4>Pami\u0119\u0107 Robocza<\/h4><p>Test zasi\u0119gu pami\u0119ci<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji-emocjonalnej\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83d\udc96<\/span><h4>Inteligencja Emocjonalna<\/h4><p>Test EI<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/iloraz-inteligencji\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83d\udcca<\/span><h4>Normy IQ<\/h4><p>Skale i interpretacja<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/\" class=\"att-related-card\"><span class=\"att-related-icon\">\ud83c\udfe0<\/span><h4>Strona G\u0142\u00f3wna<\/h4><p>Wszystkie testy<\/p><\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"att-footer\">\n <div class=\"att-footer-grid\">\n <div class=\"att-footer-brand\">\n <div class=\"att-footer-name\">Intelligences<span>Test<\/span><\/div>\n <p>Darmowe testy poznawcze i uwagi. Mierz swoj\u0105 zdolno\u015b\u0107 skupienia, pami\u0119\u0107 i inteligencj\u0119. Bez koszt\u00f3w, bez danych, bez \u015bledzenia.<\/p>\n <\/div>\n <div class=\"att-footer-col\">\n <h4>Strony<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/pl\/\">Strona g\u0142\u00f3wna<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/o-nas\/\">O Nas<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/test-inteligencji\/\">Test IQ<\/a>\n <\/div>\n <div class=\"att-footer-col\">\n <h4>Prawo<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/pl\/polityka-prywatnosci\/\">Polityka Prywatno\u015bci<\/a>\n <a href=\"https:\/\/intelligencestest.com\/pl\/regulamin\/\">Warunki U\u017cytkowania<\/a>\n <a href=\"mailto:contact@intelligencestest.com\">contact@intelligencestest.com<\/a>\n <\/div>\n <\/div>\n <div class=\"att-footer-bottom\">\n <p>\u00a9 2025 IntelligencesTest.com \u00b7 Wszelkie prawa zastrze\u017cone<\/p>\n <p>Test Koncentracji Uwagi \u00b7 Mierz Zdolno\u015b\u0107 Skupienia<\/p>\n <\/div>\n<\/div>\n\n<\/div>\n\n<script>\nvar attLevels=[\n {target:5,count:12,name:'\u0141atwy'},\n {target:3,count:20,name:'\u015aredni'},\n {target:7,count:30,name:'Trudny'}\n];\n\nvar attCurrentLevel=0;\nvar attStartTime=0;\nvar attTimes=[];\nvar attCorrect=0;\nvar attTotal=0;\nvar attTestRunning=false;\n\nfunction attGenerateGrid(target,count){\n var nums=[];\n for(var i=1;i<=9;i++){\n if(i!==target){\n for(var j=0;j<3;j++){\n nums.push(i);\n }\n }\n }\n \/\/ Shuffle\n nums.sort(()=>Math.random()-0.5);\n nums=nums.slice(0,count-1);\n \n \/\/ Add target\n var randomPos=Math.floor(Math.random()*count);\n nums.splice(randomPos,0,target);\n \n return nums;\n}\n\nfunction attStartLevel(){\n if(attCurrentLevel>=attLevels.length){\n attShowResults();\n return;\n }\n \n var level=attLevels[attCurrentLevel];\n var grid=attGenerateGrid(level.target,level.count);\n \n document.getElementById('att-start-area').style.display='none';\n document.getElementById('att-timer-display').style.display='block';\n document.getElementById('att-instruction-text').textContent='Kliknij na liczb\u0119 '+level.target+' tak szybko, jak to mo\u017cliwe.';\n document.getElementById('att-target-display').textContent=level.target;\n \n var gridEl=document.getElementById('att-grid');\n gridEl.innerHTML='';\n gridEl.style.gridTemplateColumns='repeat(auto-fill,minmax(50px,1fr))';\n \n attStartTime=Date.now();\n attTestRunning=true;\n attTotal++;\n \n grid.forEach(num=>{\n var btn=document.createElement('button');\n btn.className='att-grid-item';\n btn.textContent=num;\n btn.onclick=()=>{\n if(!attTestRunning)return;\n if(num===level.target){\n var elapsed=(Date.now()-attStartTime)\/1000;\n attTimes.push(elapsed);\n attCorrect++;\n btn.classList.add('target');\n attTestRunning=false;\n updateAttTimer(elapsed);\n setTimeout(attNextRound,1500);\n }\n };\n gridEl.appendChild(btn);\n });\n}\n\nfunction updateAttTimer(time){\n document.getElementById('att-timer').textContent=time.toFixed(2)+'s';\n}\n\nfunction attNextRound(){\n attCurrentLevel++;\n if(attCurrentLevel<attLevels.length){\n var pct=Math.round(((attCurrentLevel\/attLevels.length))*100);\n document.getElementById('att-pct').textContent=pct+'%';\n document.getElementById('att-progress').style.width=pct+'%';\n document.getElementById('att-level-count').textContent='Poziom '+(attCurrentLevel+1)+' z '+attLevels.length;\n document.getElementById('att-start-area').style.display='block';\n document.getElementById('att-timer-display').style.display='none';\n document.getElementById('att-instruction-text').textContent='Przygotuj si\u0119 na nast\u0119pny poziom...';\n }else{\n attShowResults();\n }\n}\n\nfunction attShowResults(){\n document.getElementById('att-quiz-area').style.display='none';\n var r=document.getElementById('att-results-area');\n r.style.display='block';\n r.classList.add('visible');\n \n var accuracy=Math.round((attCorrect\/attTotal)*100);\n var avgTime=attTimes.reduce((a,b)=>a+b,0)\/attTimes.length;\n var score=Math.round(accuracy*0.6+(100-Math.min(avgTime*10,100))*0.4);\n \n document.getElementById('att-score-num').textContent=score;\n document.getElementById('att-stat-accuracy').textContent=accuracy+'%';\n document.getElementById('att-stat-speed').textContent=avgTime.toFixed(2)+'s';\n \n var title,desc;\n if(score>=85){\n title='Wyj\u0105tkowa Zdolno\u015b\u0107 Skupienia';\n desc='Tw\u00f3j wynik wskazuje na niezwyk\u0142\u0105 zdolno\u015b\u0107 skupienia i uwagi. Szybko i dok\u0142adnie wyszukujesz cele mi\u0119dzy rozpraszaczami. To \u015bwiadczy o doskona\u0142ej zdolno\u015bci do selektywnej uwagi.';\n }else if(score>=70){\n title='Dobra Zdolno\u015b\u0107 Skupienia';\n desc='Tw\u00f3j wynik wskazuje na dobr\u0105 zdolno\u015b\u0107 skupienia. Efektywnie ignorujesz rozpraszacze i skupiasz si\u0119 na zadaniu. To jest powy\u017cej \u015bredniej.';\n }else if(score>=50){\n title='\u015arednia Zdolno\u015b\u0107 Skupienia';\n desc='Tw\u00f3j wynik wskazuje na \u015bredni\u0105 zdolno\u015b\u0107 skupienia. Masz miejsce do poprawy, ale jest to normalne. Regularna praktyka i medytacja mog\u0105 pom\u00f3c.';\n }else{\n title='Trudno\u015bci ze Skupieniem';\n desc='Tw\u00f3j wynik sugeruje trudno\u015bci ze skupieniem. Stress, zm\u0119czenie lub rozproszenie mog\u0142y wp\u0142yn\u0105\u0107 na wynik. Spr\u00f3buj powt\u00f3rzy\u0107 test, gdy jeste\u015b odpocz\u0119ty.';\n }\n \n document.getElementById('att-result-title').textContent=title;\n document.getElementById('att-result-desc').textContent=desc;\n}\n\nfunction attRetake(){\n attCurrentLevel=0;\n attStartTime=0;\n attTimes=[];\n attCorrect=0;\n attTotal=0;\n attTestRunning=false;\n \n document.getElementById('att-quiz-area').style.display='block';\n document.getElementById('att-results-area').style.display='none';\n document.getElementById('att-results-area').classList.remove('visible');\n document.getElementById('att-start-area').style.display='block';\n document.getElementById('att-timer-display').style.display='none';\n document.getElementById('att-progress').style.width='0%';\n document.getElementById('att-level-count').textContent='Poziom 1 z 3';\n document.getElementById('att-pct').textContent='0%';\n document.getElementById('att-instruction-text').textContent='Kliknij na liczb\u0119 5 tak szybko, jak to mo\u017cliwe.';\n document.getElementById('att-target-display').textContent='5';\n}\n<\/script>\n\n<script type=\"application\/ld+json\">\n{\n \"@context\":\"https:\/\/schema.org\",\n \"@type\":\"FAQPage\",\n \"mainEntity\":[\n {\"@type\":\"Question\",\"name\":\"Jaki jest normalny wynik skupienia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Normalny wynik zawiera si\u0119 mi\u0119dzy 60\u201385 punkt\u00f3w. Wynik powy\u017cej 85 wskazuje na wyj\u0105tkow\u0105 zdolno\u015b\u0107 skupienia. Wynik poni\u017cej 60 sugeruje trudno\u015bci z koncentracj\u0105.\"}},\n {\"@type\":\"Question\",\"name\":\"Czy zdolno\u015b\u0107 skupienia wp\u0142ywa na IQ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zdolno\u015b\u0107 skupienia jest zwi\u0105zana z inteligencj\u0105 wykonawcz\u0105 i wp\u0142ywa na wydajno\u015b\u0107 w testach IQ, ale nie jest tym samym. Jednak zdolno\u015b\u0107 skupienia przyczynia si\u0119 do og\u00f3lnej wydajno\u015bci poznawczej.\"}},\n {\"@type\":\"Question\",\"name\":\"Czy mog\u0119 poprawi\u0107 moj\u0105 zdolno\u015b\u0107 skupienia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tak, medytacja, \u0107wiczenia umys\u0142owe, dobry sen i zmniejszenie czasu na mediach spo\u0142eczno\u015bciowych mog\u0105 poprawi\u0107 zdolno\u015b\u0107 skupienia. 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Lepiej testowa\u0107 si\u0119, gdy jeste\u015b odpocz\u0119ty.\"}}\n ]\n}\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Test Koncentracji Uwagi – Mierz Zdolno\u015b\u0107 Skupienia | IntelligencesTest Strona g\u0142\u00f3wna \u2192 Test Uwagi Mierz Zdolno\u015b\u0107 Skupienia Test KoncentracjiUwagi Mierz swoj\u0105 zdolno\u015b\u0107 skupienia i uwagi. Wyszukuj cele wizualne w\u015br\u00f3d rozpraszaczy. Szybko\u015b\u0107 i dok\u0142adno\u015b\u0107. Bez rejestracji, natychmiast wynik, ca\u0142kowicie bezp\u0142atnie. \u23f1 3\u20135 minut \ud83c\udfaf 3 Poziomy \ud83d\udd12 Bez Danych \u2713 Natychmiast Rozpocznij Test Uwagi Czym jest…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":8,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/pages\/211\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/pl\/wp-json\/wp\/v2\/media?parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}