Test Intolleranze Alimentari Online Gratis 2026 | Screening dei Sintomi<\/title>\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;1,9..40,300&display=swap\" rel=\"stylesheet\">\n\n<style>\n*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }\n\n:root {\n --ink: #07090F;\n --surface: #0D1118;\n --card: #111722;\n --card-raised: #161E2A;\n --border: #1E2A3A;\n --border-bright: #2A3D55;\n\n \/* Tema Teal\/Verde Acqua per Nutrizione e Benessere *\/\n --azure: #14B8A6;\n --azure-dark: #0F766E;\n --azure-soft: #2DD4BF;\n --azure-dim: rgba(20, 184, 166, 0.10);\n --azure-border: rgba(20, 184, 166, 0.22);\n --azure-glow: rgba(20, 184, 166, 0.06);\n\n --teal: #F59E0B;\n --text: #D8E8F5;\n --muted: #7A9BB5;\n --white: #FFFFFF;\n --success: #10B981;\n --warning: #F59E0B;\n --danger: #EF4444;\n\n --font-head: 'Poppins', system-ui, sans-serif;\n --font-body: 'DM Sans', system-ui, sans-serif;\n}\n\nhtml { scroll-behavior: smooth; }\nbody { background: var(--ink); color: var(--text); font-family: var(--font-body); line-height: 1.6; overflow-x: hidden; }\n\n.it-wrap::before {\n content: ''; position: absolute; inset: 0;\n background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'\/%3E%3C\/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.04'\/%3E%3C\/svg%3E\");\n pointer-events: none; z-index: 0; opacity: 0.5;\n}\n\n.it-wrap { width: 100%; position: relative; z-index: 1; background: #07090F; color: #D8E8F5; }\n.it-container { max-width: 900px; margin: 0 auto; padding: 0 24px; }\n\n\/* HERO SECT (Nessun Header) *\/\n.it-hero { position: relative; overflow: hidden; padding: 60px 24px 80px; text-align: center; }\n.it-hero-grid { position: absolute; inset: 0; background-image: linear-gradient(rgba(20, 184, 166, 0.04) 1px, transparent 1px), linear-gradient(90deg, rgba(20, 184, 166, 0.04) 1px, transparent 1px); background-size: 40px 40px; mask-image: radial-gradient(ellipse 80% 60% at 50% 0%, black 40%, transparent 100%); }\n.it-hero-inner { position: relative; z-index: 2; max-width: 780px; margin: 0 auto; }\n.it-breadcrumb { font-size: 12px; color: var(--muted); margin-bottom: 30px; display: flex; align-items: center; justify-content: center; gap: 6px; }\n.it-breadcrumb a { color: var(--azure-soft); text-decoration: none; }\n.it-badge { display: inline-flex; align-items: center; gap: 8px; background: var(--azure-dim); border: 1px solid var(--azure-border); color: var(--azure-soft); font-size: 11px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; padding: 6px 16px; border-radius: 999px; margin-bottom: 24px; }\n\n.it-hero h1 { font-family: var(--font-head); font-size: clamp(34px, 5.5vw, 64px); font-weight: 500; color: var(--white); line-height: 1.05; letter-spacing: -0.03em; margin-bottom: 20px; }\n.it-hero h1 .hl { color: var(--azure-soft); }\n.it-hero-sub { font-size: 17px; color: var(--muted); max-width: 580px; margin: 0 auto 36px; line-height: 1.7; }\n\n.it-stat-row { display: flex; justify-content: center; flex-wrap: wrap; gap: 12px; margin-bottom: 36px; }\n.it-stat-pill { display: flex; align-items: center; gap: 8px; background: var(--card); border: 1px solid var(--border); padding: 10px 18px; border-radius: 12px; font-size: 13px; color: var(--muted); }\n\n\/* CONTENT STYLE *\/\n.it-section { padding: 72px 24px; background: #07090F; }\n.it-section.dark { background: #0D1118; }\n.it-headline { font-family: var(--font-head); font-size: clamp(24px, 3.5vw, 38px); font-weight: 500; color: var(--white); margin-bottom: 20px; }\n.it-body { font-size: 15px; color: var(--muted); line-height: 1.9; margin-bottom: 18px; }\n\n\/* TEST STYLE *\/\n.it-quiz-wrapper { background: var(--card); border: 1px solid var(--border); border-radius: 28px; padding: 48px 40px; max-width: 860px; margin: 0 auto; position: relative; overflow: hidden; }\n.it-quiz-wrapper::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(--azure-dark), var(--azure), var(--teal)); }\n\n.it-progress-wrap { margin-bottom: 32px; }\n.it-progress-bg { background: var(--border); border-radius: 999px; height: 5px; overflow: hidden; }\n.it-progress-fill { background: var(--azure); height: 5px; width: 0%; transition: width 0.5s ease; }\n.it-phase-label { display: inline-flex; align-items: center; gap: 6px; background: var(--azure-dim); border: 1px solid var(--azure-border); color: var(--azure-soft); font-size: 11px; font-weight: 700; padding: 5px 14px; border-radius: 999px; margin-bottom: 16px; text-transform: uppercase; }\n\n.it-q-text { font-size: 19px; color: var(--white); font-weight: 400; margin-bottom: 28px; font-family: var(--font-head); }\n.it-opts { display: flex; flex-direction: column; gap: 10px; }\n.it-opt { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 16px 20px; color: var(--text); font-size: 15px; cursor: pointer; text-align: left; display: flex; align-items: center; gap: 14px; transition: 0.2s; outline: none; }\n.it-opt:hover { border-color: var(--azure); background: var(--azure-dim); }\n.it-opt.selected { border-color: var(--azure); background: var(--azure-dim); color: var(--white); font-weight: 600; }\n.it-opt-indicator { width: 20px; height: 20px; border-radius: 50%; border: 2px solid var(--border-bright); flex-shrink: 0; }\n.it-opt.selected .it-opt-indicator { background: var(--azure); border-color: var(--azure); }\n\n\/* FOOTER & LINKS *\/\n.it-footer { background: var(--surface); border-top: 1px solid var(--border); padding: 56px 24px 32px; }\n.it-footer-grid { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; margin-bottom: 40px; }\n.it-footer-brand h2 { font-family: var(--font-head); font-size: 22px; color: white; }\n.it-footer-brand span { color: var(--azure-soft); }\n.it-footer-col h4 { font-size: 10px; font-weight: 700; text-transform: uppercase; color: var(--azure); margin-bottom: 16px; }\n.it-footer-col a { display: block; font-size: 13px; color: var(--muted); text-decoration: none; margin-bottom: 10px; }\n\n\/* RESULT STYLE *\/\n#it-results { display: none; }\n.it-score-display { display: flex; flex-direction: column; align-items: center; margin-bottom: 36px; }\n.it-score-ring-outer { width: 180px; height: 180px; border-radius: 50%; background: var(--border); display: flex; align-items: center; justify-content: center; margin-bottom: 20px; }\n.it-score-ring-inner { width: 152px; height: 152px; border-radius: 50%; background: var(--card); display: flex; flex-direction: column; align-items: center; justify-content: center; }\n.it-score-num { font-size: 42px; font-weight: 800; color: white; }\n\n\/* FAQ *\/\n.it-faq-item { border-bottom: 1px solid var(--border); }\n.it-faq-q { width: 100%; background: transparent; border: none; cursor: pointer; padding: 22px 0; display: flex; justify-content: space-between; align-items: center; color: white; font-weight: 600; text-align: left; }\n.it-faq-a { font-size: 14px; color: var(--muted); padding-bottom: 20px; display: none; line-height: 1.8; }\n.it-faq-item.open .it-faq-a { display: block; }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"it-wrap\">\n\n<header class=\"it-hero\">\n <div class=\"it-hero-grid\" aria-hidden=\"true\"><\/div>\n <div class=\"it-hero-inner\">\n <nav class=\"it-breadcrumb\">\n <a href=\"https:\/\/intelligencestest.com\/it\/iniziale\/\">Home<\/a>\n <span class=\"it-breadcrumb-sep\">\u203a<\/span>\n <span aria-current=\"page\">Test Intolleranze Alimentari<\/span>\n <\/nav>\n <div class=\"it-badge\">Screening Consapevolezza Alimentare 2026<\/div>\n <h1><span class=\"hl\">Test Intolleranze<\/span> Alimentari<\/h1>\n <p class=\"it-hero-sub\">Pancia gonfia dopo i pasti, irritazioni cutanee o stanchezza eccessiva? Esegui lo screening gratuito 2026 per valutare i tuoi sintomi legati a possibili sensibilit\u00e0 alimentari e carenze enzimatiche.<\/p>\n <div class=\"it-stat-row\">\n <div class=\"it-stat-pill\">\u23f1\ufe0f 8 Minuti<\/div>\n <div class=\"it-stat-pill\">\ud83e\udd57 Sintomi Intestinali<\/div>\n <div class=\"it-stat-pill\">\u26a1 Risultato Istantaneo<\/div>\n <\/div>\n <div style=\"margin-top:20px;\">\n <a href=\"#it-test\" class=\"it-btn-primary\" style=\"background:var(--azure); color:white; padding: 15px 36px; border-radius: 14px; text-decoration:none; display:inline-flex; align-items:center; gap:8px; font-weight:600; cursor:pointer;\">\n \ud83c\udf7d\ufe0f Inizia lo Screening Intolleranze \u2192\n <\/a>\n <\/div>\n <\/div>\n<\/header>\n\n<section class=\"it-section dark\">\n <div class=\"it-container\">\n <h2 class=\"it-headline\">Capire le reazioni avverse al cibo<\/h2>\n <p class=\"it-body\">Le intolleranze alimentari si differenziano dalle allergie perch\u00e9 non coinvolgono solitamente il sistema immunitario IgE-mediato, ma riguardano una difficolt\u00e0 dell’organismo nel digerire certi nutrienti (come lattosio o nichel). Questo test gratuito di orientamento analizza il tuo “diario dei sintomi” per suggerirti aree di possibile attenzione nutrizionale.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"it-section\" id=\"it-test\">\n <div class=\"it-container\">\n <div class=\"it-quiz-wrapper\">\n <div id=\"it-quiz-area\">\n <div class=\"it-progress-wrap\">\n <div style=\"display:flex; justify-content:space-between; margin-bottom:10px; font-size:12px; font-weight:600;\">\n <span id=\"it-q-count\">Domanda 1 di 20<\/span>\n <span id=\"it-pct\" style=\"color:var(--azure-soft)\">5%<\/span>\n <\/div>\n <div class=\"it-progress-bg\"><div class=\"it-progress-fill\" id=\"it-progress\"><\/div><\/div>\n <\/div>\n <div class=\"it-phase-label\" id=\"it-phase-label\">AMBITO: REAZIONI DIGESTIVE<\/div>\n <p class=\"it-q-text\" id=\"it-q-text\">Ti senti gonfio o noti un meteorismo accentuato quasi subito dopo i pasti?<\/p>\n <div class=\"it-opts\" id=\"it-opts-area\"><\/div>\n <div style=\"margin-top:32px; display:flex; justify-content:space-between; gap:12px;\">\n <button id=\"it-back-btn\" onclick=\"itPrev()\" style=\"background:transparent; border:1px solid var(--border); color:var(--muted); padding:13px 24px; border-radius:12px; cursor:pointer; visibility:hidden;\">\u2190 Precedente<\/button>\n <button id=\"it-next-btn\" onclick=\"itNext()\" disabled style=\"background:var(--azure); border:none; color:white; padding:13px 48px; border-radius:12px; cursor:pointer; font-weight:600;\">Successiva \u2192<\/button>\n <\/div>\n <\/div>\n\n \n <div id=\"it-results\">\n <div class=\"it-score-display\">\n <div class=\"it-score-ring-outer\" id=\"res-ring\">\n <div class=\"it-score-ring-inner\">\n <span class=\"it-score-num\" id=\"res-score\">0%<\/span>\n <span style=\"font-size:10px; text-transform:uppercase; color:var(--muted); margin-top:4px;\">Carico Sintomatico<\/span>\n <\/div>\n <\/div>\n <\/div>\n <h2 class=\"it-headline\" style=\"text-align:center\">Analisi delle Sensibilit\u00e0 Alimentari<\/h2>\n <p class=\"it-body\" id=\"res-desc\" style=\"text-align:center; max-width:640px; margin-inline:auto;\"><\/p>\n <div style=\"background:var(--card-raised); padding:24px; border-radius:18px; margin-top:24px; border:1px solid var(--border);\">\n <h3 style=\"font-size:16px; margin-bottom:12px; color:white;\">Profilo Nutrizionale 2026:<\/h3>\n <p class=\"it-body\" id=\"res-interp\" style=\"font-size:14px;\"><\/p>\n <\/div>\n <button onclick=\"window.location.reload()\" style=\"background:transparent; color:var(--muted); border:none; text-decoration:underline; cursor:pointer; margin-top:30px; display:block; width:100%; font-size:13px;\">\u21ba Ripeti lo Screening<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"it-section dark\" id=\"faq\">\n <div class=\"it-container\">\n <h2 class=\"it-headline\">FAQ sul Test Intolleranze Alimentari<\/h2>\n <div class=\"it-faq-list\">\n <div class=\"it-faq-item\">\n <button class=\"it-faq-q\" onclick=\"toggleFaq(this)\">Il test online sostituisce gli esami del sangue?<\/button>\n <div class=\"it-faq-a\">No, questo \u00e8 uno screening educativo che analizza i segnali clinici esterni. Non fornisce diagnosi cliniche, ma serve a individuare pattern di disturbo utili per dialogare con un nutrizionista o un gastroenterologo abilitato.<\/div>\n <\/div>\n <div class=\"it-faq-item\">\n <button class=\"it-faq-q\" onclick=\"toggleFaq(this)\">Quali sono le intolleranze pi\u00f9 comuni mappate?<\/button>\n <div class=\"it-faq-a\">Lo screening valuta sintomi tipici legati all’intolleranza al lattosio, alla sensibilit\u00e0 al glutine non celiaca, alle intolleranze al nichel e agli squilibri del microbiota (come la SIBO).<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"it-section\">\n <div class=\"it-container\">\n <h2 class=\"it-headline\" style=\"text-align:center;\">Salute, Screening & Bio-Benchmark<\/h2>\n <div class=\"it-feat-grid\" style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 16px; margin-top: 30px;\">\n <a href=\"https:\/\/intelligencestest.com\/it\/disbiosi-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">Disbiosi Test<\/h3>\n <p style=\"font-size:12px;\">Analisi dell’equilibrio della flora batterica intestinale.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/homa-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">HOMA Test<\/h3>\n <p style=\"font-size:12px;\">Screening sulla resistenza all’insulina e glucosio.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/dao-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">DAO Test<\/h3>\n <p style=\"font-size:12px;\">Valutazione della carenza di enzima per l’istamina.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/test-allergie\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">Test Allergie<\/h3>\n <p style=\"font-size:12px;\">Differenze tra IgE mediati e semplici intolleranze.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/intolleranza-al-glutine-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">Test Glutine<\/h3>\n <p style=\"font-size:12px;\">Sensibilit\u00e0 non celiaca o allergia al frumento.<\/p>\n <\/a>\n <\/div>\n \n <div style=\"margin-top:40px; text-align:center; padding:30px; border:1px solid var(--border); border-radius:24px;\">\n <p style=\"font-size:15px; margin-bottom:20px; color:white; font-weight:600;\">Area Cognitiva e Screening Universit\u00e0:<\/p>\n <div style=\"display:flex; justify-content:center; gap:20px; flex-wrap:wrap; font-size:13px;\">\n <a href=\"https:\/\/intelligencestest.com\/it\/test-dislessia\" style=\"color:var(--azure-soft); text-decoration:none;\">Test Dislessia<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/test-adhd\" style=\"color:var(--azure-soft); text-decoration:none;\">Test ADHD<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/national-entrance-screening-test\" style=\"color:var(--azure-soft); text-decoration:none;\">NEST Ammissione<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/discalculia-test\" style=\"color:var(--azure-soft); text-decoration:none;\">Test Discalculia<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"it-footer\">\n <div class=\"it-footer-grid\">\n <div class=\"it-footer-brand\">\n <h2>Intelligences<span>Test<\/span><\/h2>\n <p style=\"font-size:13px; color:var(--muted); margin-top:10px;\">Eccellenza italiana nello screening digitale, salute e attitudini dal 2012.<\/p>\n <\/div>\n <div class=\"it-footer-col\">\n <h4>Salute & Dieta<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/it\/intolleranze-alimentari-test\">Intolleranze Test<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/disbiosi-test\">Disbiosi<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/dao-test\">Test DAO<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/homa-test\">HOMA Test<\/a>\n <\/div>\n <div class=\"it-footer-col\">\n <h4>Test & Quiz<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/it\/test-amicizia\">Test Amicizia<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/enneagramma-test\">Enneagramma<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/vera-test\">Vera Test<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/ring-crush-test\">Ring Crush<\/a>\n <\/div>\n <div class=\"it-footer-col\">\n <h4>Link Rapidi<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/it\/politica-sulla-privacy\/\">Privacy Policy<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/termini-di-servizio\/\">Termini<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/chi-siamo\/\">Supporto<\/a>\n <\/div>\n <\/div>\n <div style=\"text-align:center; border-top:1px solid var(--border); padding-top:20px; font-size:11px; color:var(--muted);\">\n \u00a9 2026 IntelligencesTest.com – Strumenti per la Consapevolezza Nutrizionale.\n <\/div>\n<\/footer>\n\n<\/div>\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Quiz\",\n \"name\": \"Test Educativo Intolleranze Alimentari 2026\",\n \"description\": \"Un'attivit\u00e0 interattiva in italiano per analizzare i segnali del corpo correlati alle intolleranze e sensibilit\u00e0 alimentari.\",\n \"learningResourceType\": \"Screening Activity\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"IntelligencesTest\"\n },\n \"educationalLevel\": \"Adult & Higher Ed\"\n}\n<\/script>\n\n<script>\n(function() {\n const qs = [\n { q: \"Soffri di un senso di sonnolenza o stanchezza marcata dopo aver pranzato?\", ph: \"METABOLISMO\" },\n { q: \"Ti capita di vedere piccoli sfoghi o pruriti dopo mangiato determinati cibi?\", ph: \"SINTOMI CUTANEI\" },\n { q: \"La tua pancia cambia volume e appare gonfia dopo aver assunto derivati del latte?\", ph: \"DIARIO ALIMENTARE\" },\n { q: \"Soffri spesso di alitosi o noti un cattivo sapore in bocca indipendentemente dai lavaggi?\", ph: \"DIARIO ALIMENTARE\" },\n { q: \"Ti capita di sentire una nebbia mentale o confusione dopo aver mangiato pane e carboidrati?\", ph: \"NEURO-INTESTINO\" },\n { q: \"Noti borse sotto gli occhi o ritenzione idrica persistente?\", ph: \"CIRCOLAZIONE\" },\n { q: \"Il tuo transito intestinale \u00e8 spesso irregolare, con frequenti scariche o stitichezza?\", ph: \"FUNZIONI FISICHE\" },\n { q: \"Dopo aver mangiato dolci, provi fitte addominali dolorose?\", ph: \"ZUCCHERI\" },\n { q: \"Avverti mal di testa ricorrenti che non sembrano legati allo stress visivo?\", ph: \"RIFLESSI\" },\n { q: \"Digerisci male le carni rosse o gli insaccati?\", ph: \"DIGESTIONE PROTEINE\" },\n { q: \"Soffri spesso di gastrite, reflusso o acidit\u00e0 stomacale?\", ph: \"APPARATO SUPERIORE\" },\n { q: \"I cibi con molti conservanti o confezionati ti lasciano un senso di pesantezza?\", ph: \"CHIMICA\" },\n { q: \"Noti dolori articolari o senso di pesantezza agli arti non dovuti a sforzo fisico?\", ph: \"INFIAMMAZIONE\" },\n { q: \"Consumi molti caff\u00e8 durante il giorno e noti un peggioramento dei sintomi?\", ph: \"ECCITANTI\" },\n { q: \"Dopo il consumo di frutta o verdura cruda, ti senti peggio che con quella cotta?\", ph: \"FIBRE\" },\n { q: \"Soffri spesso di sinusite o catarro persistente?\", ph: \"Mucose\" },\n { q: \"Mangi spesso cibi con Nichel (come pomodoro o cacao) e noti fastidi addominali?\", ph: \"DIETA\" },\n { q: \"La pancia appare 'a tamburo' gi\u00e0 a met\u00e0 giornata?\", ph: \"TENSIONI\" },\n { q: \"Sei un soggetto che si sente spesso nervoso dopo i pasti principali?\", ph: \"Umore\" },\n { q: \"Noti miglioramenti se digiuni o elimini certi gruppi di alimenti per alcuni giorni?\", ph: \"RISPOSTE\" }\n ];\n\n let cur = 0;\n let resArr = new Array(qs.length).fill(-1);\n const labels = [\"Quasi mai\", \"Raramente\", \"Qualche volta\", \"Spesso\", \"Sempre\"];\n\n function update() {\n const q = qs[cur];\n const p = Math.round(((cur+1)\/qs.length)*100);\n document.getElementById('it-q-count').innerText = \"Domanda \" + (cur+1) + \" di \" + qs.length;\n document.getElementById('it-pct').innerText = p + \"%\";\n document.getElementById('it-progress').style.width = p + \"%\";\n document.getElementById('it-phase-label').innerText = \"AMBITO: \" + q.ph;\n document.getElementById('it-q-text').innerText = q.q;\n\n let h = '';\n labels.forEach((l, i) => {\n let active = resArr[cur] === i ? 'selected' : '';\n h += `<button class=\"it-opt ${active}\" onclick=\"pick(${i})\"><span class=\"it-opt-indicator\"><\/span>${l}<\/button>`;\n });\n document.getElementById('it-opts-area').innerHTML = h;\n document.getElementById('it-next-btn').disabled = resArr[cur] === -1;\n document.getElementById('it-back-btn').style.visibility = cur === 0 ? 'hidden' : 'visible';\n }\n\n window.pick = (idx) => { resArr[cur] = idx; update(); };\n window.itNext = () => { if(cur < qs.length-1) { cur++; update(); } else finalize(); };\n window.itPrev = () => { if(cur > 0) { cur--; update(); } };\n\n function finalize() {\n let tot = resArr.reduce((a,b) => a+b, 0);\n let score = Math.round((tot \/ 80) * 100);\n document.getElementById('it-quiz-area').style.display = 'none';\n document.getElementById('it-results').style.display = 'block';\n document.getElementById('res-score').innerText = score + \"%\";\n document.getElementById('res-ring').style.background = `conic-gradient(var(--azure) ${score*3.6}deg, var(--border) 0deg)`;\n\n const d = document.getElementById('res-desc');\n const interp = document.getElementById('res-interp');\n\n if(score < 30) {\n d.innerText = \"Reattivit\u00e0 molto bassa. Non si osservano pattern indicativi di intolleranze alimentari rilevanti tramite screening dei sintomi.\";\n interp.innerText = \"I disturbi occasionali potrebbero dipendere da un transitorio rallentamento digestivo. Continua con una dieta varia e equilibrata.\";\n } else if(score < 60) {\n d.innerText = \"Carico sintomatico moderato. Il test suggerisce una sensibilit\u00e0 latente verso certi nutrienti o additivi industriali.\";\n interp.innerText = \"Potresti beneficiare di una 'dieta a esclusione' temporanea o del monitoraggio accurato del diario alimentare per identificare i singoli colpevoli (es. Lattosio o Lieviti).\";\n } else {\n d.innerText = \"Alta reattivit\u00e0 rilevata. Molti dei sintomi riportati sono forti indicatori di uno squilibrio nutrizionale cronico o intolleranze.\";\n interp.innerText = \"Data la frequenza dei sintomi, ti suggeriamo di effettuare test ufficiali (Breath Test al Lattosio, Dosaggio Nichel o analisi del Microbiota). Consulta un nutrizionista per un piano alimentare mirato.\";\n }\n }\n\n function toggleFaq(el) { el.parentElement.classList.toggle('open'); }\n window.toggleFaq = toggleFaq;\n update();\n})();\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Test Intolleranze Alimentari Online Gratis 2026 | Screening dei Sintomi Home \u203a Test Intolleranze Alimentari Screening Consapevolezza Alimentare 2026 Test Intolleranze Alimentari Pancia gonfia dopo i pasti, irritazioni cutanee o stanchezza eccessiva? Esegui lo screening gratuito 2026 per valutare i tuoi sintomi legati a possibili sensibilit\u00e0 alimentari e carenze enzimatiche. \u23f1\ufe0f 8 Minuti \ud83e\udd57 Sintomi…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":2,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages\/35\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":35,"date":"2026-05-10T10:33:14","date_gmt":"2026-05-10T10:33:14","guid":{"rendered":"https:\/\/intelligencestest.com\/it\/?page_id=35"},"modified":"2026-05-10T10:33:53","modified_gmt":"2026-05-10T10:33:53","slug":"intolleranze-alimentari-test","status":"publish","type":"page","link":"https:\/\/intelligencestest.com\/it\/intolleranze-alimentari-test\/","title":{"rendered":"intolleranze alimentari test"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nTest Intolleranze Alimentari Online Gratis 2026 | Screening dei Sintomi<\/title>\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;500;600&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;1,9..40,300&display=swap\" rel=\"stylesheet\">\n\n<style>\n*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }\n\n:root {\n --ink: #07090F;\n --surface: #0D1118;\n --card: #111722;\n --card-raised: #161E2A;\n --border: #1E2A3A;\n --border-bright: #2A3D55;\n\n \/* Tema Teal\/Verde Acqua per Nutrizione e Benessere *\/\n --azure: #14B8A6;\n --azure-dark: #0F766E;\n --azure-soft: #2DD4BF;\n --azure-dim: rgba(20, 184, 166, 0.10);\n --azure-border: rgba(20, 184, 166, 0.22);\n --azure-glow: rgba(20, 184, 166, 0.06);\n\n --teal: #F59E0B;\n --text: #D8E8F5;\n --muted: #7A9BB5;\n --white: #FFFFFF;\n --success: #10B981;\n --warning: #F59E0B;\n --danger: #EF4444;\n\n --font-head: 'Poppins', system-ui, sans-serif;\n --font-body: 'DM Sans', system-ui, sans-serif;\n}\n\nhtml { scroll-behavior: smooth; }\nbody { background: var(--ink); color: var(--text); font-family: var(--font-body); line-height: 1.6; overflow-x: hidden; }\n\n.it-wrap::before {\n content: ''; position: absolute; inset: 0;\n background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'\/%3E%3C\/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='0.04'\/%3E%3C\/svg%3E\");\n pointer-events: none; z-index: 0; opacity: 0.5;\n}\n\n.it-wrap { width: 100%; position: relative; z-index: 1; background: #07090F; color: #D8E8F5; }\n.it-container { max-width: 900px; margin: 0 auto; padding: 0 24px; }\n\n\/* HERO SECT (Nessun Header) *\/\n.it-hero { position: relative; overflow: hidden; padding: 60px 24px 80px; text-align: center; }\n.it-hero-grid { position: absolute; inset: 0; background-image: linear-gradient(rgba(20, 184, 166, 0.04) 1px, transparent 1px), linear-gradient(90deg, rgba(20, 184, 166, 0.04) 1px, transparent 1px); background-size: 40px 40px; mask-image: radial-gradient(ellipse 80% 60% at 50% 0%, black 40%, transparent 100%); }\n.it-hero-inner { position: relative; z-index: 2; max-width: 780px; margin: 0 auto; }\n.it-breadcrumb { font-size: 12px; color: var(--muted); margin-bottom: 30px; display: flex; align-items: center; justify-content: center; gap: 6px; }\n.it-breadcrumb a { color: var(--azure-soft); text-decoration: none; }\n.it-badge { display: inline-flex; align-items: center; gap: 8px; background: var(--azure-dim); border: 1px solid var(--azure-border); color: var(--azure-soft); font-size: 11px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; padding: 6px 16px; border-radius: 999px; margin-bottom: 24px; }\n\n.it-hero h1 { font-family: var(--font-head); font-size: clamp(34px, 5.5vw, 64px); font-weight: 500; color: var(--white); line-height: 1.05; letter-spacing: -0.03em; margin-bottom: 20px; }\n.it-hero h1 .hl { color: var(--azure-soft); }\n.it-hero-sub { font-size: 17px; color: var(--muted); max-width: 580px; margin: 0 auto 36px; line-height: 1.7; }\n\n.it-stat-row { display: flex; justify-content: center; flex-wrap: wrap; gap: 12px; margin-bottom: 36px; }\n.it-stat-pill { display: flex; align-items: center; gap: 8px; background: var(--card); border: 1px solid var(--border); padding: 10px 18px; border-radius: 12px; font-size: 13px; color: var(--muted); }\n\n\/* CONTENT STYLE *\/\n.it-section { padding: 72px 24px; background: #07090F; }\n.it-section.dark { background: #0D1118; }\n.it-headline { font-family: var(--font-head); font-size: clamp(24px, 3.5vw, 38px); font-weight: 500; color: var(--white); margin-bottom: 20px; }\n.it-body { font-size: 15px; color: var(--muted); line-height: 1.9; margin-bottom: 18px; }\n\n\/* TEST STYLE *\/\n.it-quiz-wrapper { background: var(--card); border: 1px solid var(--border); border-radius: 28px; padding: 48px 40px; max-width: 860px; margin: 0 auto; position: relative; overflow: hidden; }\n.it-quiz-wrapper::before { content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(--azure-dark), var(--azure), var(--teal)); }\n\n.it-progress-wrap { margin-bottom: 32px; }\n.it-progress-bg { background: var(--border); border-radius: 999px; height: 5px; overflow: hidden; }\n.it-progress-fill { background: var(--azure); height: 5px; width: 0%; transition: width 0.5s ease; }\n.it-phase-label { display: inline-flex; align-items: center; gap: 6px; background: var(--azure-dim); border: 1px solid var(--azure-border); color: var(--azure-soft); font-size: 11px; font-weight: 700; padding: 5px 14px; border-radius: 999px; margin-bottom: 16px; text-transform: uppercase; }\n\n.it-q-text { font-size: 19px; color: var(--white); font-weight: 400; margin-bottom: 28px; font-family: var(--font-head); }\n.it-opts { display: flex; flex-direction: column; gap: 10px; }\n.it-opt { background: var(--surface); border: 1px solid var(--border); border-radius: 14px; padding: 16px 20px; color: var(--text); font-size: 15px; cursor: pointer; text-align: left; display: flex; align-items: center; gap: 14px; transition: 0.2s; outline: none; }\n.it-opt:hover { border-color: var(--azure); background: var(--azure-dim); }\n.it-opt.selected { border-color: var(--azure); background: var(--azure-dim); color: var(--white); font-weight: 600; }\n.it-opt-indicator { width: 20px; height: 20px; border-radius: 50%; border: 2px solid var(--border-bright); flex-shrink: 0; }\n.it-opt.selected .it-opt-indicator { background: var(--azure); border-color: var(--azure); }\n\n\/* FOOTER & LINKS *\/\n.it-footer { background: var(--surface); border-top: 1px solid var(--border); padding: 56px 24px 32px; }\n.it-footer-grid { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 40px; margin-bottom: 40px; }\n.it-footer-brand h2 { font-family: var(--font-head); font-size: 22px; color: white; }\n.it-footer-brand span { color: var(--azure-soft); }\n.it-footer-col h4 { font-size: 10px; font-weight: 700; text-transform: uppercase; color: var(--azure); margin-bottom: 16px; }\n.it-footer-col a { display: block; font-size: 13px; color: var(--muted); text-decoration: none; margin-bottom: 10px; }\n\n\/* RESULT STYLE *\/\n#it-results { display: none; }\n.it-score-display { display: flex; flex-direction: column; align-items: center; margin-bottom: 36px; }\n.it-score-ring-outer { width: 180px; height: 180px; border-radius: 50%; background: var(--border); display: flex; align-items: center; justify-content: center; margin-bottom: 20px; }\n.it-score-ring-inner { width: 152px; height: 152px; border-radius: 50%; background: var(--card); display: flex; flex-direction: column; align-items: center; justify-content: center; }\n.it-score-num { font-size: 42px; font-weight: 800; color: white; }\n\n\/* FAQ *\/\n.it-faq-item { border-bottom: 1px solid var(--border); }\n.it-faq-q { width: 100%; background: transparent; border: none; cursor: pointer; padding: 22px 0; display: flex; justify-content: space-between; align-items: center; color: white; font-weight: 600; text-align: left; }\n.it-faq-a { font-size: 14px; color: var(--muted); padding-bottom: 20px; display: none; line-height: 1.8; }\n.it-faq-item.open .it-faq-a { display: block; }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"it-wrap\">\n\n<header class=\"it-hero\">\n <div class=\"it-hero-grid\" aria-hidden=\"true\"><\/div>\n <div class=\"it-hero-inner\">\n <nav class=\"it-breadcrumb\">\n <a href=\"https:\/\/intelligencestest.com\/it\/iniziale\/\">Home<\/a>\n <span class=\"it-breadcrumb-sep\">\u203a<\/span>\n <span aria-current=\"page\">Test Intolleranze Alimentari<\/span>\n <\/nav>\n <div class=\"it-badge\">Screening Consapevolezza Alimentare 2026<\/div>\n <h1><span class=\"hl\">Test Intolleranze<\/span> Alimentari<\/h1>\n <p class=\"it-hero-sub\">Pancia gonfia dopo i pasti, irritazioni cutanee o stanchezza eccessiva? Esegui lo screening gratuito 2026 per valutare i tuoi sintomi legati a possibili sensibilit\u00e0 alimentari e carenze enzimatiche.<\/p>\n <div class=\"it-stat-row\">\n <div class=\"it-stat-pill\">\u23f1\ufe0f 8 Minuti<\/div>\n <div class=\"it-stat-pill\">\ud83e\udd57 Sintomi Intestinali<\/div>\n <div class=\"it-stat-pill\">\u26a1 Risultato Istantaneo<\/div>\n <\/div>\n <div style=\"margin-top:20px;\">\n <a href=\"#it-test\" class=\"it-btn-primary\" style=\"background:var(--azure); color:white; padding: 15px 36px; border-radius: 14px; text-decoration:none; display:inline-flex; align-items:center; gap:8px; font-weight:600; cursor:pointer;\">\n \ud83c\udf7d\ufe0f Inizia lo Screening Intolleranze \u2192\n <\/a>\n <\/div>\n <\/div>\n<\/header>\n\n<section class=\"it-section dark\">\n <div class=\"it-container\">\n <h2 class=\"it-headline\">Capire le reazioni avverse al cibo<\/h2>\n <p class=\"it-body\">Le intolleranze alimentari si differenziano dalle allergie perch\u00e9 non coinvolgono solitamente il sistema immunitario IgE-mediato, ma riguardano una difficolt\u00e0 dell’organismo nel digerire certi nutrienti (come lattosio o nichel). Questo test gratuito di orientamento analizza il tuo “diario dei sintomi” per suggerirti aree di possibile attenzione nutrizionale.<\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"it-section\" id=\"it-test\">\n <div class=\"it-container\">\n <div class=\"it-quiz-wrapper\">\n <div id=\"it-quiz-area\">\n <div class=\"it-progress-wrap\">\n <div style=\"display:flex; justify-content:space-between; margin-bottom:10px; font-size:12px; font-weight:600;\">\n <span id=\"it-q-count\">Domanda 1 di 20<\/span>\n <span id=\"it-pct\" style=\"color:var(--azure-soft)\">5%<\/span>\n <\/div>\n <div class=\"it-progress-bg\"><div class=\"it-progress-fill\" id=\"it-progress\"><\/div><\/div>\n <\/div>\n <div class=\"it-phase-label\" id=\"it-phase-label\">AMBITO: REAZIONI DIGESTIVE<\/div>\n <p class=\"it-q-text\" id=\"it-q-text\">Ti senti gonfio o noti un meteorismo accentuato quasi subito dopo i pasti?<\/p>\n <div class=\"it-opts\" id=\"it-opts-area\"><\/div>\n <div style=\"margin-top:32px; display:flex; justify-content:space-between; gap:12px;\">\n <button id=\"it-back-btn\" onclick=\"itPrev()\" style=\"background:transparent; border:1px solid var(--border); color:var(--muted); padding:13px 24px; border-radius:12px; cursor:pointer; visibility:hidden;\">\u2190 Precedente<\/button>\n <button id=\"it-next-btn\" onclick=\"itNext()\" disabled style=\"background:var(--azure); border:none; color:white; padding:13px 48px; border-radius:12px; cursor:pointer; font-weight:600;\">Successiva \u2192<\/button>\n <\/div>\n <\/div>\n\n \n <div id=\"it-results\">\n <div class=\"it-score-display\">\n <div class=\"it-score-ring-outer\" id=\"res-ring\">\n <div class=\"it-score-ring-inner\">\n <span class=\"it-score-num\" id=\"res-score\">0%<\/span>\n <span style=\"font-size:10px; text-transform:uppercase; color:var(--muted); margin-top:4px;\">Carico Sintomatico<\/span>\n <\/div>\n <\/div>\n <\/div>\n <h2 class=\"it-headline\" style=\"text-align:center\">Analisi delle Sensibilit\u00e0 Alimentari<\/h2>\n <p class=\"it-body\" id=\"res-desc\" style=\"text-align:center; max-width:640px; margin-inline:auto;\"><\/p>\n <div style=\"background:var(--card-raised); padding:24px; border-radius:18px; margin-top:24px; border:1px solid var(--border);\">\n <h3 style=\"font-size:16px; margin-bottom:12px; color:white;\">Profilo Nutrizionale 2026:<\/h3>\n <p class=\"it-body\" id=\"res-interp\" style=\"font-size:14px;\"><\/p>\n <\/div>\n <button onclick=\"window.location.reload()\" style=\"background:transparent; color:var(--muted); border:none; text-decoration:underline; cursor:pointer; margin-top:30px; display:block; width:100%; font-size:13px;\">\u21ba Ripeti lo Screening<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"it-section dark\" id=\"faq\">\n <div class=\"it-container\">\n <h2 class=\"it-headline\">FAQ sul Test Intolleranze Alimentari<\/h2>\n <div class=\"it-faq-list\">\n <div class=\"it-faq-item\">\n <button class=\"it-faq-q\" onclick=\"toggleFaq(this)\">Il test online sostituisce gli esami del sangue?<\/button>\n <div class=\"it-faq-a\">No, questo \u00e8 uno screening educativo che analizza i segnali clinici esterni. Non fornisce diagnosi cliniche, ma serve a individuare pattern di disturbo utili per dialogare con un nutrizionista o un gastroenterologo abilitato.<\/div>\n <\/div>\n <div class=\"it-faq-item\">\n <button class=\"it-faq-q\" onclick=\"toggleFaq(this)\">Quali sono le intolleranze pi\u00f9 comuni mappate?<\/button>\n <div class=\"it-faq-a\">Lo screening valuta sintomi tipici legati all’intolleranza al lattosio, alla sensibilit\u00e0 al glutine non celiaca, alle intolleranze al nichel e agli squilibri del microbiota (come la SIBO).<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"it-section\">\n <div class=\"it-container\">\n <h2 class=\"it-headline\" style=\"text-align:center;\">Salute, Screening & Bio-Benchmark<\/h2>\n <div class=\"it-feat-grid\" style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 16px; margin-top: 30px;\">\n <a href=\"https:\/\/intelligencestest.com\/it\/disbiosi-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">Disbiosi Test<\/h3>\n <p style=\"font-size:12px;\">Analisi dell’equilibrio della flora batterica intestinale.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/homa-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">HOMA Test<\/h3>\n <p style=\"font-size:12px;\">Screening sulla resistenza all’insulina e glucosio.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/dao-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">DAO Test<\/h3>\n <p style=\"font-size:12px;\">Valutazione della carenza di enzima per l’istamina.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/test-allergie\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">Test Allergie<\/h3>\n <p style=\"font-size:12px;\">Differenze tra IgE mediati e semplici intolleranze.<\/p>\n <\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/intolleranza-al-glutine-test\" class=\"it-feat-card\" style=\"text-decoration:none; padding:20px;\">\n <h3 style=\"font-size:16px; color:white;\">Test Glutine<\/h3>\n <p style=\"font-size:12px;\">Sensibilit\u00e0 non celiaca o allergia al frumento.<\/p>\n <\/a>\n <\/div>\n \n <div style=\"margin-top:40px; text-align:center; padding:30px; border:1px solid var(--border); border-radius:24px;\">\n <p style=\"font-size:15px; margin-bottom:20px; color:white; font-weight:600;\">Area Cognitiva e Screening Universit\u00e0:<\/p>\n <div style=\"display:flex; justify-content:center; gap:20px; flex-wrap:wrap; font-size:13px;\">\n <a href=\"https:\/\/intelligencestest.com\/it\/test-dislessia\" style=\"color:var(--azure-soft); text-decoration:none;\">Test Dislessia<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/test-adhd\" style=\"color:var(--azure-soft); text-decoration:none;\">Test ADHD<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/national-entrance-screening-test\" style=\"color:var(--azure-soft); text-decoration:none;\">NEST Ammissione<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/discalculia-test\" style=\"color:var(--azure-soft); text-decoration:none;\">Test Discalculia<\/a>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<footer class=\"it-footer\">\n <div class=\"it-footer-grid\">\n <div class=\"it-footer-brand\">\n <h2>Intelligences<span>Test<\/span><\/h2>\n <p style=\"font-size:13px; color:var(--muted); margin-top:10px;\">Eccellenza italiana nello screening digitale, salute e attitudini dal 2012.<\/p>\n <\/div>\n <div class=\"it-footer-col\">\n <h4>Salute & Dieta<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/it\/intolleranze-alimentari-test\">Intolleranze Test<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/disbiosi-test\">Disbiosi<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/dao-test\">Test DAO<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/homa-test\">HOMA Test<\/a>\n <\/div>\n <div class=\"it-footer-col\">\n <h4>Test & Quiz<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/it\/test-amicizia\">Test Amicizia<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/enneagramma-test\">Enneagramma<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/vera-test\">Vera Test<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/ring-crush-test\">Ring Crush<\/a>\n <\/div>\n <div class=\"it-footer-col\">\n <h4>Link Rapidi<\/h4>\n <a href=\"https:\/\/intelligencestest.com\/it\/politica-sulla-privacy\/\">Privacy Policy<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/termini-di-servizio\/\">Termini<\/a>\n <a href=\"https:\/\/intelligencestest.com\/it\/chi-siamo\/\">Supporto<\/a>\n <\/div>\n <\/div>\n <div style=\"text-align:center; border-top:1px solid var(--border); padding-top:20px; font-size:11px; color:var(--muted);\">\n \u00a9 2026 IntelligencesTest.com – Strumenti per la Consapevolezza Nutrizionale.\n <\/div>\n<\/footer>\n\n<\/div>\n\n\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Quiz\",\n \"name\": \"Test Educativo Intolleranze Alimentari 2026\",\n \"description\": \"Un'attivit\u00e0 interattiva in italiano per analizzare i segnali del corpo correlati alle intolleranze e sensibilit\u00e0 alimentari.\",\n \"learningResourceType\": \"Screening Activity\",\n \"author\": {\n \"@type\": \"Organization\",\n \"name\": \"IntelligencesTest\"\n },\n \"educationalLevel\": \"Adult & Higher Ed\"\n}\n<\/script>\n\n<script>\n(function() {\n const qs = [\n { q: \"Soffri di un senso di sonnolenza o stanchezza marcata dopo aver pranzato?\", ph: \"METABOLISMO\" },\n { q: \"Ti capita di vedere piccoli sfoghi o pruriti dopo mangiato determinati cibi?\", ph: \"SINTOMI CUTANEI\" },\n { q: \"La tua pancia cambia volume e appare gonfia dopo aver assunto derivati del latte?\", ph: \"DIARIO ALIMENTARE\" },\n { q: \"Soffri spesso di alitosi o noti un cattivo sapore in bocca indipendentemente dai lavaggi?\", ph: \"DIARIO ALIMENTARE\" },\n { q: \"Ti capita di sentire una nebbia mentale o confusione dopo aver mangiato pane e carboidrati?\", ph: \"NEURO-INTESTINO\" },\n { q: \"Noti borse sotto gli occhi o ritenzione idrica persistente?\", ph: \"CIRCOLAZIONE\" },\n { q: \"Il tuo transito intestinale \u00e8 spesso irregolare, con frequenti scariche o stitichezza?\", ph: \"FUNZIONI FISICHE\" },\n { q: \"Dopo aver mangiato dolci, provi fitte addominali dolorose?\", ph: \"ZUCCHERI\" },\n { q: \"Avverti mal di testa ricorrenti che non sembrano legati allo stress visivo?\", ph: \"RIFLESSI\" },\n { q: \"Digerisci male le carni rosse o gli insaccati?\", ph: \"DIGESTIONE PROTEINE\" },\n { q: \"Soffri spesso di gastrite, reflusso o acidit\u00e0 stomacale?\", ph: \"APPARATO SUPERIORE\" },\n { q: \"I cibi con molti conservanti o confezionati ti lasciano un senso di pesantezza?\", ph: \"CHIMICA\" },\n { q: \"Noti dolori articolari o senso di pesantezza agli arti non dovuti a sforzo fisico?\", ph: \"INFIAMMAZIONE\" },\n { q: \"Consumi molti caff\u00e8 durante il giorno e noti un peggioramento dei sintomi?\", ph: \"ECCITANTI\" },\n { q: \"Dopo il consumo di frutta o verdura cruda, ti senti peggio che con quella cotta?\", ph: \"FIBRE\" },\n { q: \"Soffri spesso di sinusite o catarro persistente?\", ph: \"Mucose\" },\n { q: \"Mangi spesso cibi con Nichel (come pomodoro o cacao) e noti fastidi addominali?\", ph: \"DIETA\" },\n { q: \"La pancia appare 'a tamburo' gi\u00e0 a met\u00e0 giornata?\", ph: \"TENSIONI\" },\n { q: \"Sei un soggetto che si sente spesso nervoso dopo i pasti principali?\", ph: \"Umore\" },\n { q: \"Noti miglioramenti se digiuni o elimini certi gruppi di alimenti per alcuni giorni?\", ph: \"RISPOSTE\" }\n ];\n\n let cur = 0;\n let resArr = new Array(qs.length).fill(-1);\n const labels = [\"Quasi mai\", \"Raramente\", \"Qualche volta\", \"Spesso\", \"Sempre\"];\n\n function update() {\n const q = qs[cur];\n const p = Math.round(((cur+1)\/qs.length)*100);\n document.getElementById('it-q-count').innerText = \"Domanda \" + (cur+1) + \" di \" + qs.length;\n document.getElementById('it-pct').innerText = p + \"%\";\n document.getElementById('it-progress').style.width = p + \"%\";\n document.getElementById('it-phase-label').innerText = \"AMBITO: \" + q.ph;\n document.getElementById('it-q-text').innerText = q.q;\n\n let h = '';\n labels.forEach((l, i) => {\n let active = resArr[cur] === i ? 'selected' : '';\n h += `<button class=\"it-opt ${active}\" onclick=\"pick(${i})\"><span class=\"it-opt-indicator\"><\/span>${l}<\/button>`;\n });\n document.getElementById('it-opts-area').innerHTML = h;\n document.getElementById('it-next-btn').disabled = resArr[cur] === -1;\n document.getElementById('it-back-btn').style.visibility = cur === 0 ? 'hidden' : 'visible';\n }\n\n window.pick = (idx) => { resArr[cur] = idx; update(); };\n window.itNext = () => { if(cur < qs.length-1) { cur++; update(); } else finalize(); };\n window.itPrev = () => { if(cur > 0) { cur--; update(); } };\n\n function finalize() {\n let tot = resArr.reduce((a,b) => a+b, 0);\n let score = Math.round((tot \/ 80) * 100);\n document.getElementById('it-quiz-area').style.display = 'none';\n document.getElementById('it-results').style.display = 'block';\n document.getElementById('res-score').innerText = score + \"%\";\n document.getElementById('res-ring').style.background = `conic-gradient(var(--azure) ${score*3.6}deg, var(--border) 0deg)`;\n\n const d = document.getElementById('res-desc');\n const interp = document.getElementById('res-interp');\n\n if(score < 30) {\n d.innerText = \"Reattivit\u00e0 molto bassa. Non si osservano pattern indicativi di intolleranze alimentari rilevanti tramite screening dei sintomi.\";\n interp.innerText = \"I disturbi occasionali potrebbero dipendere da un transitorio rallentamento digestivo. Continua con una dieta varia e equilibrata.\";\n } else if(score < 60) {\n d.innerText = \"Carico sintomatico moderato. Il test suggerisce una sensibilit\u00e0 latente verso certi nutrienti o additivi industriali.\";\n interp.innerText = \"Potresti beneficiare di una 'dieta a esclusione' temporanea o del monitoraggio accurato del diario alimentare per identificare i singoli colpevoli (es. Lattosio o Lieviti).\";\n } else {\n d.innerText = \"Alta reattivit\u00e0 rilevata. Molti dei sintomi riportati sono forti indicatori di uno squilibrio nutrizionale cronico o intolleranze.\";\n interp.innerText = \"Data la frequenza dei sintomi, ti suggeriamo di effettuare test ufficiali (Breath Test al Lattosio, Dosaggio Nichel o analisi del Microbiota). Consulta un nutrizionista per un piano alimentare mirato.\";\n }\n }\n\n function toggleFaq(el) { el.parentElement.classList.toggle('open'); }\n window.toggleFaq = toggleFaq;\n update();\n})();\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Test Intolleranze Alimentari Online Gratis 2026 | Screening dei Sintomi Home \u203a Test Intolleranze Alimentari Screening Consapevolezza Alimentare 2026 Test Intolleranze Alimentari Pancia gonfia dopo i pasti, irritazioni cutanee o stanchezza eccessiva? Esegui lo screening gratuito 2026 per valutare i tuoi sintomi legati a possibili sensibilit\u00e0 alimentari e carenze enzimatiche. \u23f1\ufe0f 8 Minuti \ud83e\udd57 Sintomi…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":2,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/pages\/35\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/it\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}