Test de D\u00e9pression Gratuit | \u00c9valuation Cognitive & \u00c9motionnelle<\/title>\n<style>\nhtml,body{margin:0;padding:0;background:#0A0812;overflow-x:hidden}\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Outfit:wght@300;400;600;700&family=Playfair+Display:wght@700&display=swap');\n.rct-wrap{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;max-width:100vw;overflow-x:hidden;background:#0A0812}\n.rct-wrap *{margin:0;padding:0;box-sizing:border-box}\n.rct-wrap{\n--ink:#0A0812;--surface:#060A12;--card:#0A1020;--border:#122040;\n--blue:#60A5FA;--text:#EAF2FF;--muted:#6A90C8;--white:#FFFFFF;\n--accent:#1D4ED8;--accent-mid:#2563EB;--accent-soft:#93C5FD;--accent-dim:rgba(37,99,235,0.08);--accent-border:rgba(37,99,235,0.28);\nfont-family:'Outfit',system-ui,sans-serif;background:var(--ink);color:var(--text);line-height:1.6}\n\n.rct-hero{background:var(--ink);padding:72px 24px 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p{font-size:12px;color:var(--text)}\n@media(max-width:640px){.rct-footer-grid{grid-template-columns:1fr}.rct-test-wrapper{padding:24px 16px}}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"rct-wrap\">\n\n<div class=\"rct-hero\">\n <div class=\"rct-neural-bg\"><div class=\"rct-orb\"><\/div><div class=\"rct-orb\"><\/div><div class=\"rct-orb\"><\/div><\/div>\n <div class=\"rct-hero-inner\">\n <div class=\"rct-breadcrumb\"><a href=\"https:\/\/intelligencestest.com\/fr\/\">Accueil<\/a> \u2192 Test de D\u00e9pression<\/div>\n <div class=\"rct-hero-tag\"><span class=\"rct-tag-dot\"><\/span>Sante Mentale \u2014 \u00c9valuation Symptomatique<\/div>\n <h1>Test de <span>D\u00e9pression<\/span><br>Gratuit<\/h1>\n <p class=\"rct-hero-sub\">Faites le point sur votre moral. Ce test indicatif bas\u00e9 sur des crit\u00e8res cliniques vous aide \u00e0 \u00e9valuer l’intensit\u00e9 de votre mal-\u00eatre actuel \u00e0 travers 15 indicateurs.<\/p>\n <div class=\"rct-meta-row\">\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><circle cx=\"8\" cy=\"8\" r=\"6\" stroke=\"#6A90C8\" stroke-width=\"1.5\"\/><path d=\"M8 5v3l2 2\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg>5 minutes<\/div>\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 4h10M3 8h8M3 12h6\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg>15 questions<\/div>\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><rect x=\"3\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"#6A90C8\" stroke-width=\"1.5\"\/><path d=\"M5 7V5a3 3 0 016 0v2\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg>Confidentiel<\/div>\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><circle cx=\"8\" cy=\"8\" r=\"6\" stroke=\"#6A90C8\" stroke-width=\"1.5\"\/><path d=\"M5.5 8l2 2 3-3\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>Indicateur Pro<\/div>\n <\/div>\n <a href=\"#rct-test\" class=\"rct-btn-primary\">Commencer l’\u00e9valuation \u2014 Gratuit<\/a>\n <\/div>\n<\/div>\n\n<div class=\"rct-section alt\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">Comprendre la sant\u00e9 \u00e9motionnelle<\/div>\n <div class=\"rct-headline\">Qu’est-ce qu’un \u00e9tat d\u00e9pressif ?<\/div>\n <div class=\"rct-definition-card\">\n <h3>Plus qu’un simple \u00ab\u00a0coup de blues\u00a0\u00bb<\/h3>\n <p>La d\u00e9pression est un trouble complexe qui affecte durablement l’humeur, les pens\u00e9es et la vitalit\u00e9 physique. Contrairement \u00e0 une tristesse passag\u00e8re li\u00e9e \u00e0 un \u00e9v\u00e9nement de la vie, la d\u00e9pression s’installe dans le temps et interf\u00e8re avec la capacit\u00e9 \u00e0 mener ses activit\u00e9s habituelles. Elle peut se manifester par une perte de plaisir, un \u00e9puisement persistant ou un sentiment de culpabilit\u00e9 infond\u00e9. Cette auto-\u00e9valuation vous permet d’identifier la pr\u00e9sence de ces marqueurs sur les deux derni\u00e8res semaines.<\/p>\n <\/div>\n <div class=\"rct-skills-grid\">\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\ud83c\udf2b\ufe0f<\/div>\n <div>\n <h4>Troubles de l’Humeur<\/h4>\n <p>Pr\u00e9sence d’une tristesse profonde ou d’une perte d’int\u00e9r\u00eat marqu\u00e9e.<\/p>\n <\/div>\n <\/div>\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\ud83d\udd0b<\/div>\n <div>\n <h4>Perte d’\u00c9nergie<\/h4>\n <p>\u00c9puisement physique et fatigue d\u00e8s le r\u00e9veil sans cause m\u00e9dicale.<\/p>\n <\/div>\n <\/div>\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\ud83d\udca4<\/div>\n <div>\n <h4>Rythme Circadien<\/h4>\n <p>Impact sur le sommeil et l’app\u00e9tit (diminution ou augmentation).<\/p>\n <\/div>\n <\/div>\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\u2696\ufe0f<\/div>\n <div>\n <h4>Vision de Soi<\/h4>\n <p>Sentiment de d\u00e9valorisation, de culpabilit\u00e9 ou pessimisme extr\u00eame.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-section\" id=\"rct-test\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">D\u00e9pistage indicatif<\/div>\n <div class=\"rct-headline\" style=\"text-align:center\">Test de D\u00e9pression \u2014 15 Points<\/div>\n <p style=\"text-align:center;font-size:14px;color:var(--muted);margin-bottom:32px\">Ce test \u00e9value votre \u00e9tat g\u00e9n\u00e9ral au cours des **deux derni\u00e8res semaines**. R\u00e9pondez selon votre ressenti r\u00e9el.<\/p>\n <div class=\"rct-test-wrapper\">\n <div id=\"rct-quiz-area\">\n <div class=\"rct-progress-bar-bg\"><div class=\"rct-progress-bar-fill\" id=\"rct-progress\" style=\"width:7%\"><\/div><\/div>\n <div class=\"rct-progress-label\"><span id=\"rct-q-count\">Question 1 de 15<\/span><span id=\"rct-pct\">7%<\/span><\/div>\n <div class=\"rct-question-num\" id=\"rct-q-num\">Indicateur 1<\/div>\n <div class=\"rct-question-text\" id=\"rct-q-text\">Chargement…<\/div>\n <div class=\"rct-options\" id=\"rct-options\"><\/div>\n <div class=\"rct-nav-row\">\n <button class=\"rct-btn-prev\" id=\"rct-prev-btn\" onclick=\"rctPrev()\">\u2190 Retour<\/button>\n <button class=\"rct-btn-next\" id=\"rct-next-btn\" onclick=\"rctNext()\" disabled>Suivant \u2192<\/button>\n <\/div>\n <\/div>\n <div class=\"rct-results\" id=\"rct-results-area\">\n <div class=\"rct-score-ring\"><span class=\"rct-score-num\" id=\"rct-score-num\">0<\/span><span class=\"rct-score-label\">Intensit\u00e9<\/span><\/div>\n <div class=\"rct-result-title\" id=\"rct-result-title\">Votre Profil \u00c9motionnel<\/div>\n <div class=\"rct-result-desc\" id=\"rct-result-desc\"><\/div>\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-anxiete\" class=\"rct-result-cta\">\u00c9valuer votre niveau d’Anxi\u00e9t\u00e9 \u2192<\/a>\n <button class=\"rct-retake\" onclick=\"rctRetake()\">Refaire le test<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-section alt\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">Informations & Avertissements<\/div>\n <div class=\"rct-headline\">Foire aux questions<\/div>\n <div class=\"rct-faq-item\">\n <div class=\"rct-faq-q\"><span class=\"rct-faq-q-mark\">!<\/span>Ce test remplace-t-il un m\u00e9decin ?<\/div>\n <div class=\"rct-faq-a\">Non. Cet outil est uniquement informatif. Si vos r\u00e9sultats indiquent une d\u00e9tresse \u00e9lev\u00e9e, nous vous conseillons de consulter un m\u00e9decin g\u00e9n\u00e9raliste ou un professionnel de sant\u00e9 mentale pour une prise en charge adapt\u00e9e.<\/div>\n <\/div>\n <div class=\"rct-faq-item\">\n <div class=\"rct-faq-q\"><span class=\"rct-faq-q-mark\">Q<\/span>La d\u00e9pression est-elle biologique ?<\/div>\n <div class=\"rct-faq-a\">La science montre qu’il s’agit souvent d’un m\u00e9lange de facteurs g\u00e9n\u00e9tiques, de d\u00e9s\u00e9quilibres chimiques c\u00e9r\u00e9braux (neurotransmetteurs) et de d\u00e9clencheurs environnementaux ou \u00e9motionnels.<\/div>\n <\/div>\n <div class=\"rct-faq-item\">\n <div class=\"rct-faq-q\"><span class=\"rct-faq-q-mark\">Q<\/span>Combien de temps faut-il pour parler de d\u00e9pression ?<\/div>\n <div class=\"rct-faq-a\">En psychiatrie, on consid\u00e8re g\u00e9n\u00e9ralement qu’un ensemble de sympt\u00f4mes (tristesse, fatigue, perte de plaisir) doit \u00eatre pr\u00e9sent quasi quotidiennement pendant au moins **deux semaines** pour diagnostiquer un \u00e9pisode d\u00e9pressif.<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-section\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">Explorez d’autres tests<\/div>\n <div class=\"rct-headline\">\u00c9valuations li\u00e9es<\/div>\n <div class=\"rct-related-grid\">\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-anxiete\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\u2696\ufe0f<\/span><h4>Test d’Anxi\u00e9t\u00e9<\/h4><p>Analyse de votre stress actuel<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-memoire\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\ud83e\udde0<\/span><h4>Test de M\u00e9moire<\/h4><p>Facult\u00e9s de r\u00e9tention<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/fr\/trouble-anxieux-generalise-test\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\ud83c\udf2a\ufe0f<\/span><h4>Test TAG<\/h4><p>D\u00e9pistage de l’inqui\u00e9tude<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-amitie\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\ud83e\udd1d<\/span><h4>Test Amiti\u00e9<\/h4><p>Qualit\u00e9 de vos liens<\/p><\/a>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-footer\">\n <div class=\"rct-footer-grid\">\n <div class=\"rct-footer-brand\"><div class=\"rct-footer-name\">Intelligences<span>Test<\/span><\/div><p>\u00c9valuations cognitives et psychologiques gratuites. Con\u00e7u pour aider les utilisateurs \u00e0 mieux comprendre leur profil mental en toute confidentialit\u00e9.<\/p><\/div>\n <div class=\"rct-footer-col\"><h4>Pages<\/h4><a href=\"https:\/\/intelligencestest.com\/fr\/\">Accueil<\/a><a href=\"https:\/\/intelligencestest.com\/fr\/a-propos\/\">\u00c0 Propos<\/a><a href=\"https:\/\/intelligencestest.com\/fr\/blog\/\">Blog<\/a><\/div>\n <div class=\"rct-footer-col\"><h4>L\u00e9gal<\/h4><a href=\"https:\/\/intelligencestest.com\/fr\/politique-confidentialite\/\">Vie Priv\u00e9e<\/a><a href=\"https:\/\/intelligencestest.com\/fr\/mentions-legales\/\">Mentions L\u00e9gales<\/a><p class=\"rct-footer-email\">contact@intelligencestest.com<\/p><\/div>\n <\/div>\n <div class=\"rct-footer-bottom\"><p>\u00a9 2025 IntelligencesTest.com \u00b7 Tous droits r\u00e9serv\u00e9s<\/p><p>Soutien \u00e9motionnel, humeur et \u00e9valuation du moral<\/p><\/div>\n<\/div>\n\n<\/div>\n\n<script>\nvar rctQuestions=[\n{q:'Perte d\\'int\u00e9r\u00eat ou de plaisir 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document.getElementById('rct-q-count').textContent='Indicateur '+(rctCurrent+1)+' de '+totalQ;\n var pct=Math.round(((rctCurrent+1)\/totalQ)*100);\n document.getElementById('rct-pct').textContent=pct+'%';\n document.getElementById('rct-progress').style.width=pct+'%';\n var letters=['A','B','C','D'];var html='';\n for(var i=0;i<q.opts.length;i++){\n var cls='rct-option-btn';if(rctAnswers[rctCurrent]===i)cls+=' selected';\n html+='<button class=\"'+cls+'\" onclick=\"rctSelect('+i+')\"><span class=\"rct-option-letter\">'+letters[i]+'<\/span>'+q.opts[i]+'<\/button>';\n }\n document.getElementById('rct-options').innerHTML=html;\n document.getElementById('rct-next-btn').disabled=rctAnswers[rctCurrent]===-1;\n document.getElementById('rct-prev-btn').style.visibility=rctCurrent===0?'hidden':'visible';\n document.getElementById('rct-next-btn').textContent=rctCurrent===(totalQ-1)?'Voir les r\u00e9sultats':'Suivant \u2192';\n}\n\nfunction rctSelect(idx){rctAnswers[rctCurrent]=idx;rctRender();}\nfunction rctNext(){if(rctAnswers[rctCurrent]===-1)return;if(rctCurrent<(totalQ-1)){rctCurrent++;rctRender();}else{rctShowResults();}}\nfunction rctPrev(){if(rctCurrent>0){rctCurrent--;rctRender();}}\n\nfunction rctShowResults(){\n var scorePts=0;\n for(var i=0;i<totalQ;i++){if(rctAnswers[i]!==-1) scorePts += rctQuestions[i].pts[rctAnswers[i]];}\n \n var maxPts = totalQ * 3;\n var pctScore = Math.round((scorePts \/ maxPts) * 100);\n \n document.getElementById('rct-score-num').textContent=pctScore+'%';\n var title,desc;\n \n if(pctScore >= 70){\n title='D\u00e9tresse \u00e9motionnelle s\u00e9v\u00e8re';\n desc='Votre score sugg\u00e8re un \u00e9tat d\u00e9pressif important qui impacte lourdement votre qualit\u00e9 de vie. Votre souffrance est r\u00e9elle et n\u00e9cessite une \u00e9coute attentive. Il est vivement recommand\u00e9 de prendre contact avec votre m\u00e9decin g\u00e9n\u00e9raliste ou un psychiatre pour une \u00e9valuation m\u00e9dicale formelle.';\n }else if(pctScore >= 40){\n title='Mal-\u00eatre mod\u00e9r\u00e9 \/ Fatigue morale';\n desc='Vous traversez une p\u00e9riode difficile o\u00f9 votre r\u00e9servoir \u00e9motionnel est au plus bas. Cet \u00e9tat, s\\'il persiste, peut \u00e9voluer. Pensez \u00e0 parler \u00e0 un proche de confiance ou \u00e0 consulter un psychologue pour d\u00e9nouer cette situation.';\n }else if(pctScore >= 20){\n title='Fragilit\u00e9 \u00e9motionnelle passag\u00e8re';\n desc='Vous ressentez quelques sympt\u00f4mes d\\'abattement, mais votre \u00e9quilibre n\\'est pas encore rompu. Il peut s\\'agir d\\'une fatigue li\u00e9e au stress. Restez vigilant et privil\u00e9giez des moments de repos.';\n }else{\n title='\u00c9quilibre \u00e9motionnel normal';\n desc='Votre moral semble solide. Vos r\u00e9ponses ne r\u00e9v\u00e8lent pas de marqueurs d\\'un \u00e9pisode d\u00e9pressif sur les deux derni\u00e8res semaines. Pensez \u00e0 conserver cette hygi\u00e8ne mentale positive.';\n }\n document.getElementById('rct-result-title').textContent=title;\n document.getElementById('rct-result-desc').textContent=desc;\n document.getElementById('rct-quiz-area').style.display='none';\n var r=document.getElementById('rct-results-area');r.style.display='block';r.classList.add('visible');\n window.scrollTo({top:0,behavior:'smooth'});\n}\n\nfunction rctRetake(){\n rctAnswers=new Array(totalQ).fill(-1);rctCurrent=0;\n document.getElementById('rct-quiz-area').style.display='block';\n document.getElementById('rct-results-area').style.display='none';\n document.getElementById('rct-results-area').classList.remove('visible');\n rctRender();\n}\nrctRender();\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Test de D\u00e9pression Gratuit | \u00c9valuation Cognitive & \u00c9motionnelle Accueil \u2192 Test de D\u00e9pression Sante Mentale \u2014 \u00c9valuation Symptomatique Test de D\u00e9pressionGratuit Faites le point sur votre moral. Ce test indicatif bas\u00e9 sur des crit\u00e8res cliniques vous aide \u00e0 \u00e9valuer l’intensit\u00e9 de votre mal-\u00eatre actuel \u00e0 travers 15 indicateurs. 5 minutes 15 questions Confidentiel Indicateur…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":1,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages\/61\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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p{font-size:12px;color:var(--text)}\n@media(max-width:640px){.rct-footer-grid{grid-template-columns:1fr}.rct-test-wrapper{padding:24px 16px}}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"rct-wrap\">\n\n<div class=\"rct-hero\">\n <div class=\"rct-neural-bg\"><div class=\"rct-orb\"><\/div><div class=\"rct-orb\"><\/div><div class=\"rct-orb\"><\/div><\/div>\n <div class=\"rct-hero-inner\">\n <div class=\"rct-breadcrumb\"><a href=\"https:\/\/intelligencestest.com\/fr\/\">Accueil<\/a> \u2192 Test de D\u00e9pression<\/div>\n <div class=\"rct-hero-tag\"><span class=\"rct-tag-dot\"><\/span>Sante Mentale \u2014 \u00c9valuation Symptomatique<\/div>\n <h1>Test de <span>D\u00e9pression<\/span><br>Gratuit<\/h1>\n <p class=\"rct-hero-sub\">Faites le point sur votre moral. Ce test indicatif bas\u00e9 sur des crit\u00e8res cliniques vous aide \u00e0 \u00e9valuer l’intensit\u00e9 de votre mal-\u00eatre actuel \u00e0 travers 15 indicateurs.<\/p>\n <div class=\"rct-meta-row\">\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><circle cx=\"8\" cy=\"8\" r=\"6\" stroke=\"#6A90C8\" stroke-width=\"1.5\"\/><path d=\"M8 5v3l2 2\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg>5 minutes<\/div>\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M3 4h10M3 8h8M3 12h6\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg>15 questions<\/div>\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><rect x=\"3\" y=\"7\" width=\"10\" height=\"8\" rx=\"2\" stroke=\"#6A90C8\" stroke-width=\"1.5\"\/><path d=\"M5 7V5a3 3 0 016 0v2\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><\/svg>Confidentiel<\/div>\n <div class=\"rct-meta-item\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><circle cx=\"8\" cy=\"8\" r=\"6\" stroke=\"#6A90C8\" stroke-width=\"1.5\"\/><path d=\"M5.5 8l2 2 3-3\" stroke=\"#6A90C8\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>Indicateur Pro<\/div>\n <\/div>\n <a href=\"#rct-test\" class=\"rct-btn-primary\">Commencer l’\u00e9valuation \u2014 Gratuit<\/a>\n <\/div>\n<\/div>\n\n<div class=\"rct-section alt\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">Comprendre la sant\u00e9 \u00e9motionnelle<\/div>\n <div class=\"rct-headline\">Qu’est-ce qu’un \u00e9tat d\u00e9pressif ?<\/div>\n <div class=\"rct-definition-card\">\n <h3>Plus qu’un simple \u00ab\u00a0coup de blues\u00a0\u00bb<\/h3>\n <p>La d\u00e9pression est un trouble complexe qui affecte durablement l’humeur, les pens\u00e9es et la vitalit\u00e9 physique. Contrairement \u00e0 une tristesse passag\u00e8re li\u00e9e \u00e0 un \u00e9v\u00e9nement de la vie, la d\u00e9pression s’installe dans le temps et interf\u00e8re avec la capacit\u00e9 \u00e0 mener ses activit\u00e9s habituelles. Elle peut se manifester par une perte de plaisir, un \u00e9puisement persistant ou un sentiment de culpabilit\u00e9 infond\u00e9. Cette auto-\u00e9valuation vous permet d’identifier la pr\u00e9sence de ces marqueurs sur les deux derni\u00e8res semaines.<\/p>\n <\/div>\n <div class=\"rct-skills-grid\">\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\ud83c\udf2b\ufe0f<\/div>\n <div>\n <h4>Troubles de l’Humeur<\/h4>\n <p>Pr\u00e9sence d’une tristesse profonde ou d’une perte d’int\u00e9r\u00eat marqu\u00e9e.<\/p>\n <\/div>\n <\/div>\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\ud83d\udd0b<\/div>\n <div>\n <h4>Perte d’\u00c9nergie<\/h4>\n <p>\u00c9puisement physique et fatigue d\u00e8s le r\u00e9veil sans cause m\u00e9dicale.<\/p>\n <\/div>\n <\/div>\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\ud83d\udca4<\/div>\n <div>\n <h4>Rythme Circadien<\/h4>\n <p>Impact sur le sommeil et l’app\u00e9tit (diminution ou augmentation).<\/p>\n <\/div>\n <\/div>\n <div class=\"rct-skill\">\n <div class=\"rct-skill-icon\">\u2696\ufe0f<\/div>\n <div>\n <h4>Vision de Soi<\/h4>\n <p>Sentiment de d\u00e9valorisation, de culpabilit\u00e9 ou pessimisme extr\u00eame.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-section\" id=\"rct-test\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">D\u00e9pistage indicatif<\/div>\n <div class=\"rct-headline\" style=\"text-align:center\">Test de D\u00e9pression \u2014 15 Points<\/div>\n <p style=\"text-align:center;font-size:14px;color:var(--muted);margin-bottom:32px\">Ce test \u00e9value votre \u00e9tat g\u00e9n\u00e9ral au cours des **deux derni\u00e8res semaines**. R\u00e9pondez selon votre ressenti r\u00e9el.<\/p>\n <div class=\"rct-test-wrapper\">\n <div id=\"rct-quiz-area\">\n <div class=\"rct-progress-bar-bg\"><div class=\"rct-progress-bar-fill\" id=\"rct-progress\" style=\"width:7%\"><\/div><\/div>\n <div class=\"rct-progress-label\"><span id=\"rct-q-count\">Question 1 de 15<\/span><span id=\"rct-pct\">7%<\/span><\/div>\n <div class=\"rct-question-num\" id=\"rct-q-num\">Indicateur 1<\/div>\n <div class=\"rct-question-text\" id=\"rct-q-text\">Chargement…<\/div>\n <div class=\"rct-options\" id=\"rct-options\"><\/div>\n <div class=\"rct-nav-row\">\n <button class=\"rct-btn-prev\" id=\"rct-prev-btn\" onclick=\"rctPrev()\">\u2190 Retour<\/button>\n <button class=\"rct-btn-next\" id=\"rct-next-btn\" onclick=\"rctNext()\" disabled>Suivant \u2192<\/button>\n <\/div>\n <\/div>\n <div class=\"rct-results\" id=\"rct-results-area\">\n <div class=\"rct-score-ring\"><span class=\"rct-score-num\" id=\"rct-score-num\">0<\/span><span class=\"rct-score-label\">Intensit\u00e9<\/span><\/div>\n <div class=\"rct-result-title\" id=\"rct-result-title\">Votre Profil \u00c9motionnel<\/div>\n <div class=\"rct-result-desc\" id=\"rct-result-desc\"><\/div>\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-anxiete\" class=\"rct-result-cta\">\u00c9valuer votre niveau d’Anxi\u00e9t\u00e9 \u2192<\/a>\n <button class=\"rct-retake\" onclick=\"rctRetake()\">Refaire le test<\/button>\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-section alt\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">Informations & Avertissements<\/div>\n <div class=\"rct-headline\">Foire aux questions<\/div>\n <div class=\"rct-faq-item\">\n <div class=\"rct-faq-q\"><span class=\"rct-faq-q-mark\">!<\/span>Ce test remplace-t-il un m\u00e9decin ?<\/div>\n <div class=\"rct-faq-a\">Non. Cet outil est uniquement informatif. Si vos r\u00e9sultats indiquent une d\u00e9tresse \u00e9lev\u00e9e, nous vous conseillons de consulter un m\u00e9decin g\u00e9n\u00e9raliste ou un professionnel de sant\u00e9 mentale pour une prise en charge adapt\u00e9e.<\/div>\n <\/div>\n <div class=\"rct-faq-item\">\n <div class=\"rct-faq-q\"><span class=\"rct-faq-q-mark\">Q<\/span>La d\u00e9pression est-elle biologique ?<\/div>\n <div class=\"rct-faq-a\">La science montre qu’il s’agit souvent d’un m\u00e9lange de facteurs g\u00e9n\u00e9tiques, de d\u00e9s\u00e9quilibres chimiques c\u00e9r\u00e9braux (neurotransmetteurs) et de d\u00e9clencheurs environnementaux ou \u00e9motionnels.<\/div>\n <\/div>\n <div class=\"rct-faq-item\">\n <div class=\"rct-faq-q\"><span class=\"rct-faq-q-mark\">Q<\/span>Combien de temps faut-il pour parler de d\u00e9pression ?<\/div>\n <div class=\"rct-faq-a\">En psychiatrie, on consid\u00e8re g\u00e9n\u00e9ralement qu’un ensemble de sympt\u00f4mes (tristesse, fatigue, perte de plaisir) doit \u00eatre pr\u00e9sent quasi quotidiennement pendant au moins **deux semaines** pour diagnostiquer un \u00e9pisode d\u00e9pressif.<\/div>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-section\">\n <div class=\"rct-container\">\n <div class=\"rct-eyebrow\">Explorez d’autres tests<\/div>\n <div class=\"rct-headline\">\u00c9valuations li\u00e9es<\/div>\n <div class=\"rct-related-grid\">\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-anxiete\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\u2696\ufe0f<\/span><h4>Test d’Anxi\u00e9t\u00e9<\/h4><p>Analyse de votre stress actuel<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-memoire\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\ud83e\udde0<\/span><h4>Test de M\u00e9moire<\/h4><p>Facult\u00e9s de r\u00e9tention<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/fr\/trouble-anxieux-generalise-test\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\ud83c\udf2a\ufe0f<\/span><h4>Test TAG<\/h4><p>D\u00e9pistage de l’inqui\u00e9tude<\/p><\/a>\n <a href=\"https:\/\/intelligencestest.com\/fr\/test-amitie\" class=\"rct-related-card\"><span class=\"rct-related-icon\">\ud83e\udd1d<\/span><h4>Test Amiti\u00e9<\/h4><p>Qualit\u00e9 de vos liens<\/p><\/a>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"rct-footer\">\n <div class=\"rct-footer-grid\">\n <div class=\"rct-footer-brand\"><div class=\"rct-footer-name\">Intelligences<span>Test<\/span><\/div><p>\u00c9valuations cognitives et psychologiques gratuites. Con\u00e7u pour aider les utilisateurs \u00e0 mieux comprendre leur profil mental en toute confidentialit\u00e9.<\/p><\/div>\n <div class=\"rct-footer-col\"><h4>Pages<\/h4><a href=\"https:\/\/intelligencestest.com\/fr\/\">Accueil<\/a><a href=\"https:\/\/intelligencestest.com\/fr\/a-propos\/\">\u00c0 Propos<\/a><a href=\"https:\/\/intelligencestest.com\/fr\/blog\/\">Blog<\/a><\/div>\n <div class=\"rct-footer-col\"><h4>L\u00e9gal<\/h4><a href=\"https:\/\/intelligencestest.com\/fr\/politique-confidentialite\/\">Vie Priv\u00e9e<\/a><a href=\"https:\/\/intelligencestest.com\/fr\/mentions-legales\/\">Mentions L\u00e9gales<\/a><p class=\"rct-footer-email\">contact@intelligencestest.com<\/p><\/div>\n <\/div>\n <div class=\"rct-footer-bottom\"><p>\u00a9 2025 IntelligencesTest.com \u00b7 Tous droits r\u00e9serv\u00e9s<\/p><p>Soutien \u00e9motionnel, humeur et \u00e9valuation du moral<\/p><\/div>\n<\/div>\n\n<\/div>\n\n<script>\nvar rctQuestions=[\n{q:'Perte d\\'int\u00e9r\u00eat ou de plaisir 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coupable.',opts:['Jamais','Plusieurs jours','Plus d\\'une semaine','Presque tous les jours'],pts:[0,1,2,3]},\n{q:'Difficult\u00e9s \u00e0 se concentrer (lecture, travail, t\u00e9l\u00e9vision).',opts:['Jamais','Plusieurs jours','Plus d\\'une semaine','Presque tous les jours'],pts:[0,1,2,3]},\n{q:'Bouger ou parler plus lentement que d\\'habitude (constat\u00e9 par autrui).',opts:['Jamais','Plusieurs jours','Plus d\\'une semaine','Presque tous les jours'],pts:[0,1,2,3]},\n{q:'Pens\u00e9es noires r\u00e9currentes ou impression que tout est sans espoir.',opts:['Jamais','Rarement','Plusieurs jours','Tous les jours'],pts:[0,1,2,3]},\n{q:'Irritabilit\u00e9 anormale ou impatience face \u00e0 l\\'entourage.',opts:['Jamais','Parfois','Souvent','En permanence'],pts:[0,1,2,3]},\n{q:'Besoin de s\\'isoler socialement ou d\\'\u00e9viter tout appel t\u00e9l\u00e9phonique.',opts:['Non','L\u00e9g\u00e8rement','Assez fortement','Syst\u00e9matiquement'],pts:[0,1,2,3]},\n{q:'Vision du futur per\u00e7ue comme un mur ou un tunnel sans issue.',opts:['Pas du tout','L\u00e9g\u00e8rement','Pas mal','Absolument'],pts:[0,1,2,3]},\n{q:'Douleurs physiques inexpliqu\u00e9es (dos, t\u00eate, ventre) apparues avec le mal-\u00eatre.',opts:['Jamais','Peu','R\u00e9guli\u00e8rement','Fr\u00e9quemment'],pts:[0,1,2,3]},\n{q:'Anesth\u00e9sie \u00e9motionnelle : ne plus arriver \u00e0 pleurer alors qu\\'on est triste.',opts:['Non','Rarement','Oui souvent','Totalement'],pts:[0,1,2,3]},\n{q:'Pens\u00e9e qu\\'il serait mieux d\\'\u00eatre mort ou l\\'envie que \"tout s\\'arr\u00eate\".',opts:['Jamais','Une fois','Plusieurs jours','Fr\u00e9quemment'],pts:[0,1,2,3]}\n];\n\nvar totalQ = rctQuestions.length;\nvar rctAnswers=new Array(totalQ).fill(-1);var rctCurrent=0;\n\nfunction rctRender(){\n var q=rctQuestions[rctCurrent];\n document.getElementById('rct-q-num').textContent='Question '+(rctCurrent+1);\n document.getElementById('rct-q-text').textContent=q.q;\n document.getElementById('rct-q-count').textContent='Indicateur '+(rctCurrent+1)+' de '+totalQ;\n var pct=Math.round(((rctCurrent+1)\/totalQ)*100);\n document.getElementById('rct-pct').textContent=pct+'%';\n document.getElementById('rct-progress').style.width=pct+'%';\n var letters=['A','B','C','D'];var html='';\n for(var i=0;i<q.opts.length;i++){\n var cls='rct-option-btn';if(rctAnswers[rctCurrent]===i)cls+=' selected';\n html+='<button class=\"'+cls+'\" onclick=\"rctSelect('+i+')\"><span class=\"rct-option-letter\">'+letters[i]+'<\/span>'+q.opts[i]+'<\/button>';\n }\n document.getElementById('rct-options').innerHTML=html;\n document.getElementById('rct-next-btn').disabled=rctAnswers[rctCurrent]===-1;\n document.getElementById('rct-prev-btn').style.visibility=rctCurrent===0?'hidden':'visible';\n document.getElementById('rct-next-btn').textContent=rctCurrent===(totalQ-1)?'Voir les r\u00e9sultats':'Suivant \u2192';\n}\n\nfunction rctSelect(idx){rctAnswers[rctCurrent]=idx;rctRender();}\nfunction rctNext(){if(rctAnswers[rctCurrent]===-1)return;if(rctCurrent<(totalQ-1)){rctCurrent++;rctRender();}else{rctShowResults();}}\nfunction rctPrev(){if(rctCurrent>0){rctCurrent--;rctRender();}}\n\nfunction rctShowResults(){\n var scorePts=0;\n for(var i=0;i<totalQ;i++){if(rctAnswers[i]!==-1) scorePts += rctQuestions[i].pts[rctAnswers[i]];}\n \n var maxPts = totalQ * 3;\n var pctScore = Math.round((scorePts \/ maxPts) * 100);\n \n document.getElementById('rct-score-num').textContent=pctScore+'%';\n var title,desc;\n \n if(pctScore >= 70){\n title='D\u00e9tresse \u00e9motionnelle s\u00e9v\u00e8re';\n desc='Votre score sugg\u00e8re un \u00e9tat d\u00e9pressif important qui impacte lourdement votre qualit\u00e9 de vie. 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Restez vigilant et privil\u00e9giez des moments de repos.';\n }else{\n title='\u00c9quilibre \u00e9motionnel normal';\n desc='Votre moral semble solide. Vos r\u00e9ponses ne r\u00e9v\u00e8lent pas de marqueurs d\\'un \u00e9pisode d\u00e9pressif sur les deux derni\u00e8res semaines. 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Ce test indicatif bas\u00e9 sur des crit\u00e8res cliniques vous aide \u00e0 \u00e9valuer l’intensit\u00e9 de votre mal-\u00eatre actuel \u00e0 travers 15 indicateurs. 5 minutes 15 questions Confidentiel Indicateur…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":1,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/pages\/61\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/intelligencestest.com\/fr\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}